|  恭喜破PB 全馬 | 04:21:36 | 06:11/km | 第5馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:21:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" (+02'07") | 01:02'53" (+03'28") | | 00:31'39" (+02'32") | | 00:32'42" (+03'35") | 01:03'22" (+03'57") | | 00:30'40" (+01'33") | | 00:30'18" (+01'11") | 00:59'25" | | 00:29'07" | | 00:30'06" (+00'59") | 01:01'10" (+01'45") | | 00:31'04" (+01'57") | |
日期: 2019-12-01 04:00 - 總爬升: 349 m - 平均心率: 152 - 卡路里: 2509 Cal - 總步數: 47226 - 平均步頻: 180 - 平均步幅: 89 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'07" (+00'35") | 1001 / 1001 | 177 / 92 | | 2 | | 06'13" (+00'41") | 1000 / 2001 | 179 / 89 | | 3 | | 06'15" (+00'43") | 1002 / 3003 | 180 / 88 | | 4 | | 06'23" (+00'51") | 1002 / 4005 | 179 / 87 | | 5 | | 06'15" (+00'43") | 1000 / 5006 | 183 / 86 |
| 6 | | 06'27" (+00'55") | 1001 / 6007 | 182 / 84 | | 7 | | 06'21" (+00'49") | 1002 / 7010 | 179 / 87 | | 8 | | 06'19" (+00'47") | 1000 / 8010 | 179 / 88 | | 9 | | 06'15" (+00'43") | 1000 / 9010 | 178 / 89 | | 10 | | 06'18" (+00'46") | 1001 / 10012 | 178 / 88 | | 11 | | 07'50" (+02'18") | 1000 / 11012 | 147 / 86 | | 12 | | 06'00" (+00'28") | 1000 / 12012 | 179 / 92 | | 13 | | 06'25" (+00'53") | 1001 / 13014 | 170 / 91 | | 14 | | 06'09" (+00'37") | 1000 / 14014 | 182 / 88 | | 15 | | 06'20" (+00'48") | 1000 / 15015 | 182 / 86 | | 16 | | 05'48" (+00'16") | 1001 / 16016 | 182 / 94 | | 17 | | 06'19" (+00'47") | 1000 / 17017 | 181 / 86 | | 18 | | 06'06" (+00'34") | 1001 / 18018 | 184 / 88 | | 19 | | 06'04" (+00'32") | 1002 / 19021 | 168 / 97 | | 20 | | 06'24" (+00'52") | 1000 / 20021 | 180 / 86 | | 21 | | 06'21" (+00'49") | 1000 / 21022 | 178 / 87 | | 22 | | 05'48" (+00'16") | 1002 / 22025 | 180 / 95 | | 23 | | 06'02" (+00'30") | 1002 / 23028 | 177 / 93 | | 24 | | 06'20" (+00'48") | 1002 / 24030 | 175 / 89 | | 25 | | 05'45" (+00'13") | 1001 / 25032 | 169 / 102 | | 26 | | 06'01" (+00'29") | 1001 / 26033 | 176 / 93 | | 27 | | 05'32" | 1001 / 27034 | 187 / 96 | | 28 | | 05'32" | 1001 / 28036 | 188 / 95 | | 29 | | 05'50" (+00'18") | 1001 / 29037 | 186 / 91 | | 30 | | 06'26" (+00'54") | 1002 / 30039 | 185 / 83 | | 31 | | 05'58" (+00'26") | 1002 / 31041 | 190 / 88 | | 32 | | 05'49" (+00'17") | 1000 / 32042 | 189 / 90 | | 33 | | 05'34" (+00'02") | 1002 / 33044 | 191 / 93 | | 34 | | 06'15" (+00'43") | 1000 / 34045 | 186 / 85 | | 35 | | 06'37" (+01'05") | 1000 / 35045 | 186 / 80 | | 36 | | 06'09" (+00'37") | 1000 / 36046 | 186 / 87 | | 37 | | 05'56" (+00'24") | 1002 / 37048 | 188 / 89 | | 38 | | 06'23" (+00'51") | 1000 / 38048 | 187 / 83 | | 39 | | 06'39" (+01'07") | 1001 / 39050 | 181 / 82 | | 40 | | 06'07" (+00'35") | 1000 / 40050 | 182 / 89 | | 41 | | 06'27" (+00'55") | 1001 / 41052 | 178 / 86 | | 42 | | 06'15" (+00'43") | 1002 / 42054 | 179 / 89 | | 43 | | 04'29" | 185 / 42240 | 177 / 125 |
賽後評分: 考牙 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 311.75 km  Wave Rider 22 紅 累積 : 1108.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'13" | 00:12'19" | | 3 | 06'16" | 00:18'35" | | 4 | 06'25" | 00:25'00" | | 5 | 06'14" | 00:31'14" | | 6 | 06'26" | 00:37'40" | | 7 | 06'21" | 00:44'01" | | 8 | 06'18" | 00:50'19" | | 9 | 06'18" | 00:56'37" | | 10 | 06'16" | 01:02'53" | | 11 | 07'45" | 01:10'38" | | 12 | 06'06" | 01:16'44" | | 13 | 06'21" | 01:23'05" | | 14 | 06'10" | 01:29'15" | | 15 | 06'20" | 01:35'35" | | 16 | 05'46" | 01:41'21" | | 17 | 06'23" | 01:47'44" | | 18 | 06'06" | 01:53'50" | | 19 | 06'00" | 01:59'50" | | 20 | 06'25" | 02:06'15" | | 21 | 06'21" | 02:12'36" | | 22 | 05'46" | 02:18'22" | | 23 | 05'59" | 02:24'21" | | 24 | 06'22" | 02:30'43" | | 25 | 05'50" | 02:36'33" | | 26 | 05'29" | 02:42'02" | | 27 | 06'02" | 02:48'04" | | 28 | 05'30" | 02:53'34" | | 29 | 05'48" | 02:59'22" | | 30 | 06'18" | 03:05'40" | | 31 | 06'03" | 03:11'43" | | 32 | 05'41" | 03:17'24" | | 33 | 05'41" | 03:23'05" | | 34 | 06'09" | 03:29'14" | | 35 | 06'32" | 03:35'46" | | 36 | 06'14" | 03:42'00" | | 37 | 05'55" | 03:47'55" | | 38 | 06'08" | 03:54'03" | | 39 | 06'46" | 04:00'49" | | 40 | 06'01" | 04:06'50" | | 41 | 06'26" | 04:13'16" | | 42 | 06'19" | 04:19'35" | | 42.2 | 08'19" | 04:21'36" |
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