| 隔了3年終於面對了...
硬硬的山路∼還有有hold住
開心破PB 賽後評分: 交管佳，路線硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 341.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'43" | 00:09'22" | | 3 | 04'44" | 00:14'06" | | 4 | 04'53" | 00:18'59" | | 5 | 04'51" | 00:23'50" | | 6 | 04'55" | 00:28'45" | | 7 | 04'48" | 00:33'33" | | 8 | 04'45" | 00:38'18" | | 9 | 04'45" | 00:43'03" | | 10 | 04'41" | 00:47'44" | | 11 | 05'11" | 00:52'55" | | 12 | 04'51" | 00:57'46" | | 13 | 04'42" | 01:02'28" | | 14 | 05'20" | 01:07'48" | | 15 | 04'49" | 01:12'37" | | 16 | 04'49" | 01:17'26" | | 17 | 05'08" | 01:22'34" | | 18 | 04'52" | 01:27'26" | | 19 | 04'57" | 01:32'23" | | 20 | 05'01" | 01:37'24" | | 21 | 04'50" | 01:42'14" | | 22 | 04'56" | 01:47'10" | | 23 | 04'55" | 01:52'05" | | 24 | 05'07" | 01:57'12" | | 25 | 05'04" | 02:02'16" | | 26 | 05'06" | 02:07'22" | | 27 | 05'04" | 02:12'26" | | 28 | 05'03" | 02:17'29" | | 29 | 05'03" | 02:22'32" | | 30 | 05'05" | 02:27'37" | | 31 | 05'15" | 02:32'52" | | 32 | 05'11" | 02:38'03" | | 33 | 05'14" | 02:43'17" | | 34 | 05'39" | 02:48'56" | | 35 | 05'12" | 02:54'08" | | 36 | 05'17" | 02:59'25" | | 37 | 05'17" | 03:04'42" | | 38 | 05'13" | 03:09'55" | | 39 | 05'15" | 03:15'10" | | 40 | 05'30" | 03:20'40" | | 41 | 05'25" | 03:26'05" | | 42 | 05'31" | 03:31'36" | | 42.4 | 04'55" | 03:33'24" |
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