| 賽後評分: 讚👍 給 4 星 12月累積里程 : 496.22 km 鱷魚Y拖(深藍) 累積 : 2186.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'02" | 00:10'30" | 3 | 05'06" | 00:15'36" | 4 | 05'05" | 00:20'41" | 5 | 05'02" | 00:25'43" | 6 | 05'01" | 00:30'44" | 7 | 04'59" | 00:35'43" | 8 | 04'54" | 00:40'37" | 9 | 04'58" | 00:45'35" | 10 | 04'59" | 00:50'34" | 11 | 05'18" | 00:55'52" | 12 | 05'07" | 01:00'59" | 13 | 05'01" | 01:06'00" | 14 | 05'26" | 01:11'26" | 15 | 04'59" | 01:16'25" | 16 | 04'57" | 01:21'22" | 17 | 05'20" | 01:26'42" | 18 | 05'00" | 01:31'42" | 19 | 04'54" | 01:36'36" | 20 | 04'56" | 01:41'32" | 21 | 04'48" | 01:46'20" | 22 | 05'08" | 01:51'28" | 23 | 04'49" | 01:56'17" | 24 | 04'54" | 02:01'11" | 25 | 04'35" | 02:05'46" | 26 | 04'35" | 02:10'21" | 27 | 04'56" | 02:15'17" | 28 | 04'47" | 02:20'04" | 29 | 04'56" | 02:25'00" | 30 | 04'48" | 02:29'48" | 31 | 05'08" | 02:34'56" | 32 | 04'41" | 02:39'37" | 33 | 05'08" | 02:44'45" | 34 | 05'10" | 02:49'55" | 35 | 04'52" | 02:54'47" | 36 | 05'01" | 02:59'48" | 37 | 05'04" | 03:04'52" | 38 | 05'01" | 03:09'53" | 39 | 04'45" | 03:14'38" | 40 | 05'02" | 03:19'40" | 41 | 05'07" | 03:24'47" | 42 | 04'54" | 03:29'41" | 42.8 | 05'06" | 03:33'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|