25.2 km | 02:15:01 | 05:21/km日期: 2019-12-01 06:05 - 平均心率: 150 - 卡路里: 1394 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'57" / 05'26" / 06'09" / 05'54" / 05'50" / 05'11" / 05'25" / 05'06" / 05'12" / 04'54" / 05'19" / 05'12" / 05'20" / 05'03" / 05'08" / 05'12" / 05'11" / 05'24" / 05'06" / 05'17" / 05'21" / 05'21" / 05'09" / 05'09" / 05'18" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
227.26 km 
Adidas Adizero takumi sen 2 累積 :
1211.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 06'09" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 05'50" | 00:29'16" |
| 6 | 05'11" | 00:34'27" |
| 7 | 05'25" | 00:39'52" |
| 8 | 05'06" | 00:44'58" |
| 9 | 05'12" | 00:50'10" |
| 10 | 04'54" | 00:55'04" |
| 11 | 05'19" | 01:00'23" |
| 12 | 05'12" | 01:05'35" |
| 13 | 05'20" | 01:10'55" |
| 14 | 05'03" | 01:15'58" |
| 15 | 05'08" | 01:21'06" |
| 16 | 05'12" | 01:26'18" |
| 17 | 05'11" | 01:31'29" |
| 18 | 05'24" | 01:36'53" |
| 19 | 05'06" | 01:41'59" |
| 20 | 05'17" | 01:47'16" |
| 21 | 05'21" | 01:52'37" |
| 22 | 05'21" | 01:57'58" |
| 23 | 05'09" | 02:03'07" |
| 24 | 05'09" | 02:08'16" |
| 25 | 05'18" | 02:13'34" |
| 25.2 | 06'52" | 02:15'01" |
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