半馬 | 02:16:22 | 06:27/km | 第8半馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 02:16:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'40" | 01:05'12" (+01'28") |
| 00:34'32" (+03'52") |
| 00:31'25" (+00'45") | 01:03'44" |
| 00:32'19" (+01'39") |
|
日期: 2019-12-01 06:50 - 總爬升: 213 m - 平均心率: 148 - 卡路里: 1299 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'45" (+00'55") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 09'26" (+03'36") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'51" (+01'01") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 1000 / 11000 |
| 12 | | 07'05" (+01'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'09") | 1000 / 13000 |
| 14 | | 06'05" (+00'15") | 1000 / 14000 |
| 15 | | 06'07" (+00'17") | 1000 / 15000 |
| 16 | | 07'07" (+01'17") | 1000 / 16000 |
| 17 | | 06'05" (+00'15") | 1000 / 17000 |
| 18 | | 06'45" (+00'55") | 1000 / 18000 |
| 19 | | 06'12" (+00'22") | 1000 / 19000 |
| 20 | | 06'07" (+00'17") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 04'56" | 129 / 21129 |
輕鬆跑，衝補給，不衝速度...
哇...最後心率怎麼飆高了...
賽前宣言: 努力+堅持...
賽後評分: 衝到第二隻烤豬時...怎麼已經剩下骨頭了...所以速度有待加強...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
46.68 km 
MIZUNO WAVE RIDER 21 累積 :
1521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'09" | 00:11'38" |
| 3 | 06'06" | 00:17'44" |
| 4 | 06'46" | 00:24'30" |
| 5 | 06'10" | 00:30'40" |
| 6 | 06'04" | 00:36'44" |
| 7 | 09'26" | 00:46'10" |
| 8 | 06'02" | 00:52'12" |
| 9 | 06'52" | 00:59'04" |
| 10 | 06'08" | 01:05'12" |
| 11 | 06'07" | 01:11'19" |
| 12 | 07'05" | 01:18'24" |
| 13 | 06'00" | 01:24'24" |
| 14 | 06'05" | 01:30'29" |
| 15 | 06'08" | 01:36'37" |
| 16 | 07'07" | 01:43'44" |
| 17 | 06'05" | 01:49'49" |
| 18 | 06'46" | 01:56'35" |
| 19 | 06'13" | 02:02'48" |
| 20 | 06'08" | 02:08'56" |
| 21 | 05'50" | 02:14'46" |
| 21.1 | 05'01" | 02:15'25" |
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