14.0 km | 1194:09:00 | 5116:33/km日期: 2019-11-27 19:39 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77%
Pace: 05'12" / 05'38" / 00'19" / 00'36" / 04'37" / 05'05" / 05'01" / 05'34" / 23'42" / 05'39" / 05'22" / 06'30" / 06'56" / 05'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+02'48") | 1000 / 1000 |
| 2 | | 04'27" (+02'03") | 1000 / 2000 |
| 3 | | 17:01'29" (+59'05") | 1000 / 3000 |
| 4 | | 02'24" | 1000 / 4000 |
| 5 | | 04'37" (+02'13") | 1000 / 5000 |
| 6 | | 05'05" (+02'41") | 1000 / 6000 |
| 7 | | 05'00" (+02'36") | 1000 / 7000 |
| 8 | | 05'34" (+03'10") | 1000 / 8000 |
| 9 | | 06'10" (+03'46") | 1000 / 9000 |
| 10 | | 05'38" (+03'14") | 1000 / 10000 |
| 11 | | 05'23" (+02'59") | 1000 / 11000 |
| 12 | | 06'29" (+04'05") | 1000 / 12000 |
| 13 | | 05'27" (+03'03") | 1000 / 13000 |
| 14 | | 05'58" (+03'34") | 1000 / 14000 |
| 15 | | 10'44" (+08'20") | 3 / 14003 |
11月累積里程 : 92.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'38" | 00:10'50" |
| 3 | 00'19" | 00:11'09" |
| 4 | 00'36" | 00:11'45" |
| 5 | 04'37" | 00:16'22" |
| 6 | 05'05" | 00:21'27" |
| 7 | 05'01" | 00:26'28" |
| 8 | 05'34" | 00:32'02" |
| 9 | 23'42" | 00:55'44" |
| 10 | 05'39" | 01:01'23" |
| 11 | 05'22" | 01:06'45" |
| 12 | 06'30" | 01:13'15" |
| 13 | 06'56" | 01:20'11" |
| 14 | 05'59" | 01:26'10" |
| 14.0 | 09'58" | 01:26'12" |
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