65.0 km | 16:15:00 | 15:00/km | 第5馬| 官方成績 |
| 日期 | 2019-11-30 |
| 成績 | 16:15:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 15:00/km |
黑麥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'47" | 02:07'31" (+27'42") |
| 01:25'44" (+43'57") |
| 00:47'08" (+05'21") | 01:39'49" |
| 00:52'41" (+10'54") |
| 00:58'11" (+16'24") | 02:11'53" (+32'04") |
| 01:13'42" (+31'55") |
| 01:14'12" (+32'25") | 02:14'36" (+34'47") |
| 01:00'24" (+18'37") |
| 01:03'02" (+21'15") | 02:03'01" (+23'12") |
| 00:59'59" (+18'12") |
| 00:50'37" (+08'50") | 01:49'23" (+09'34") |
| 00:58'46" (+16'59") |
| 01:41'10" (+59'23") | 00:00'00" |
|
日期: 2019-11-30 04:00 - 總爬升: 3612 m - 地點: 埔里.鯉魚潭 - 天氣: 涼爽的大晴天 - 卡路里: 3593 Cal - 平均步頻: 128 - 溫度: 13°C - 濕度: 81%
首次突破50k越野超馬.
福爾摩沙越野賽75公里組. 總爬升4210m
摸黑起跑到日出再跑到夕陽下山天黑..
好幾年沒摸黑下山了..有點不太習慣XDD
賽前宣言: 第一次參加 , 福爾摩沙古道越野賽 75k
期望能跑出好成績
賽後評分: 可跑性超高的優質賽事
給 5 星 
11月累積里程 :
379.39 km 
Salomon Sence Ride Sence 累積 :
3754.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'59" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 06'22" | 00:25'08" |
| 5 | 16'39" | 00:41'47" |
| 6 | 14'58" | 00:56'45" |
| 7 | 18'15" | 01:15'00" |
| 8 | 22'27" | 01:37'27" |
| 9 | 13'17" | 01:50'44" |
| 10 | 16'47" | 02:07'31" |
| 11 | 11'43" | 02:19'14" |
| 12 | 12'09" | 02:31'23" |
| 13 | 06'58" | 02:38'21" |
| 14 | 08'37" | 02:46'58" |
| 15 | 07'41" | 02:54'39" |
| 16 | 09'54" | 03:04'33" |
| 17 | 12'42" | 03:17'15" |
| 18 | 09'19" | 03:26'34" |
| 19 | 07'19" | 03:33'53" |
| 20 | 13'27" | 03:47'20" |
| 21 | 09'33" | 03:56'53" |
| 22 | 09'32" | 04:06'25" |
| 23 | 13'12" | 04:19'37" |
| 24 | 12'02" | 04:31'39" |
| 25 | 13'52" | 04:45'31" |
| 26 | 13'36" | 04:59'07" |
| 27 | 14'32" | 05:13'39" |
| 28 | 14'26" | 05:28'05" |
| 29 | 11'59" | 05:40'04" |
| 30 | 19'09" | 05:59'13" |
| 31 | 20'13" | 06:19'26" |
| 32 | 13'29" | 06:32'55" |
| 33 | 08'31" | 06:41'26" |
| 34 | 19'33" | 07:00'59" |
| 35 | 12'26" | 07:13'25" |
| 36 | 07'05" | 07:20'30" |
| 37 | 09'02" | 07:29'32" |
| 38 | 15'49" | 07:45'21" |
| 39 | 16'28" | 08:01'49" |
| 40 | 12'00" | 08:13'49" |
| 41 | 07'29" | 08:21'18" |
| 42 | 08'39" | 08:29'57" |
| 43 | 12'05" | 08:42'02" |
| 44 | 09'23" | 08:51'25" |
| 45 | 25'26" | 09:16'51" |
| 46 | 17'15" | 09:34'06" |
| 47 | 08'28" | 09:42'34" |
| 48 | 06'45" | 09:49'19" |
| 49 | 13'14" | 10:02'33" |
| 50 | 14'17" | 10:16'50" |
| 51 | 12'20" | 10:29'10" |
| 52 | 08'09" | 10:37'19" |
| 53 | 09'54" | 10:47'13" |
| 54 | 12'06" | 10:59'19" |
| 55 | 08'08" | 11:07'27" |
| 56 | 07'36" | 11:15'03" |
| 57 | 08'38" | 11:23'41" |
| 58 | 08'26" | 11:32'07" |
| 59 | 09'26" | 11:41'33" |
| 60 | 24'40" | 12:06'13" |
| 61 | 18'30" | 12:24'43" |
| 62 | 27'44" | 12:52'27" |
| 63 | 22'58" | 13:15'25" |
| 64 | 14'59" | 13:30'24" |
| 65 | 16'59" | 13:47'23" |
| 66 | 21'43" | 14:09'06" |
| 67 | 16'34" | 14:25'40" |
| 68 | 12'46" | 14:38'26" |
| 69 | 10'25" | 14:48'51" |
| 70 | 10'47" | 14:59'38" |
| 71 | 11'23" | 15:11'01" |
| 72 | 10'15" | 15:21'16" |
| 73 | 07'51" | 15:29'07" |
| 74 | 09'47" | 15:38'54" |
| 75 | 09'27" | 15:48'21" |
| 76 | 11'38" | 15:59'59" |
| 77 | 10'23" | 16:10'22" |
| 77.4 | 13'17" | 16:15'50" |
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