|  40.0 km | 10:38:43 | 15:58/km | 第12半馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 10:38:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'32" (+10'27") | 02:48'57" (+22'17") | | 02:01'25" (+24'20") | | 01:16'16" (+39'11") | 02:42'42" (+16'02") | | 01:26'26" (+49'21") | | 01:43'56" (+06'51") | 03:40'25" (+13'45") | | 01:56'29" (+19'24") | | 00:37'05" | 01:26'40" | | 00:49'35" (+12'30") | |
日期: 2019-11-30 05:31 - 總爬升: 2215 m - 卡路里: 1932 Cal - 平均步頻: 140 - 溫度: 13°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'09") | 1000 / 1000 | | 2 | | 06'52" (+00'56") | 1000 / 2000 | | 3 | | 07'02" (+01'06") | 1000 / 3000 | | 4 | | 08'39" (+02'43") | 1000 / 4000 | | 5 | | 17'50" (+11'54") | 1000 / 5000 |
| 6 | | 23'19" (+17'23") | 1000 / 6000 | | 7 | | 26'32" (+20'36") | 1000 / 7000 | | 8 | | 33'07" (+27'11") | 1000 / 8000 | | 9 | | 18'33" (+12'37") | 1000 / 9000 | | 10 | | 19'52" (+13'56") | 1000 / 10000 | | 11 | | 16'04" (+10'08") | 1000 / 11000 | | 12 | | 15'24" (+09'28") | 1000 / 12000 | | 13 | | 09'21" (+03'25") | 1000 / 13000 | | 14 | | 24'05" (+18'09") | 1000 / 14000 | | 15 | | 11'20" (+05'24") | 1000 / 15000 | | 16 | | 16'48" (+10'52") | 1000 / 16000 | | 17 | | 18'28" (+12'32") | 1000 / 17000 | | 18 | | 16'31" (+10'35") | 1000 / 18000 | | 19 | | 18'23" (+12'27") | 1000 / 19000 | | 20 | | 16'14" (+10'18") | 1000 / 20000 | | 21 | | 23'32" (+17'36") | 1000 / 21000 | | 22 | | 33'48" (+27'52") | 1000 / 22000 | | 23 | | 23'59" (+18'03") | 1000 / 23000 | | 24 | | 12'56" (+07'00") | 1000 / 24000 | | 25 | | 09'39" (+03'43") | 1000 / 25000 | | 26 | | 45'07" (+39'11") | 1000 / 26000 | | 27 | | 20'44" (+14'48") | 1000 / 27000 | | 28 | | 21'36" (+15'40") | 1000 / 28000 | | 29 | | 18'23" (+12'27") | 1000 / 29000 | | 30 | | 10'36" (+04'40") | 1000 / 30000 | | 31 | | 08'09" (+02'13") | 1000 / 31000 | | 32 | | 07'33" (+01'37") | 1000 / 32000 | | 33 | | 08'50" (+02'54") | 1000 / 33000 | | 34 | | 05'56" | 1000 / 34000 | | 35 | | 06'34" (+00'38") | 1000 / 35000 | | 36 | | 16'36" (+10'40") | 1000 / 36000 | | 37 | | 07'45" (+01'49") | 1000 / 37000 | | 38 | | 09'38" (+03'42") | 1000 / 38000 | | 39 | | 10'34" (+04'38") | 1000 / 39000 | | 40 | | 08'01" (+02'05") | 625 / 39625 |
賽後評分: 好！ 給 5 星  11月累積里程 : 302.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'53" | 00:13'59" | | 3 | 07'03" | 00:21'02" | | 4 | 08'40" | 00:29'42" | | 5 | 17'50" | 00:47'32" | | 6 | 23'20" | 01:10'52" | | 7 | 26'32" | 01:37'24" | | 8 | 33'08" | 02:10'32" | | 9 | 18'33" | 02:29'05" | | 10 | 19'52" | 02:48'57" | | 11 | 16'04" | 03:05'01" | | 12 | 15'25" | 03:20'26" | | 13 | 09'21" | 03:29'47" | | 14 | 24'29" | 03:54'16" | | 15 | 10'57" | 04:05'13" | | 16 | 16'49" | 04:22'02" | | 17 | 18'28" | 04:40'30" | | 18 | 16'49" | 04:57'19" | | 19 | 18'06" | 05:15'25" | | 20 | 16'14" | 05:31'39" | | 21 | 23'33" | 05:55'12" | | 22 | 33'48" | 06:29'00" | | 23 | 23'59" | 06:52'59" | | 24 | 12'57" | 07:05'56" | | 25 | 09'39" | 07:15'35" | | 26 | 45'08" | 08:00'43" | | 27 | 20'44" | 08:21'27" | | 28 | 21'36" | 08:43'03" | | 29 | 18'24" | 09:01'27" | | 30 | 10'37" | 09:12'04" | | 31 | 08'09" | 09:20'13" | | 32 | 07'33" | 09:27'46" | | 33 | 08'51" | 09:36'37" | | 34 | 05'57" | 09:42'34" | | 35 | 06'35" | 09:49'09" | | 36 | 16'36" | 10:05'45" | | 37 | 07'46" | 10:13'31" | | 38 | 09'38" | 10:23'09" | | 39 | 10'34" | 10:33'43" | | 39.6 | 08'00" | 10:38'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
