|  40.0 km | 08:54:08 | 13:21/km | 第5半馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 08:54:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'16" (+00'29") | 02:23'17" | | 01:39'01" (+55'14") | | 01:12'35" (+28'48") | 02:36'49" (+13'32") | | 01:24'14" (+40'27") | | 01:48'54" (+05'07") | 02:59'24" (+36'07") | | 01:10'30" (+26'43") | | 00:43'47" | 00:00'00" | |
日期: 2019-11-30 05:29 - 總爬升: 2036 m - 卡路里: 1883 Cal - 平均步頻: 142 - 溫度: 13°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+01'21") | 1000 / 1000 | | 2 | | 06'33" (+00'01") | 1000 / 2000 | | 3 | | 06'32" | 1000 / 3000 | | 4 | | 07'33" (+01'01") | 1000 / 4000 | | 5 | | 15'42" (+09'10") | 1000 / 5000 |
| 6 | | 18'44" (+12'12") | 1000 / 6000 | | 7 | | 21'14" (+14'42") | 1000 / 7000 | | 8 | | 25'49" (+19'17") | 1000 / 8000 | | 9 | | 14'56" (+08'24") | 1000 / 9000 | | 10 | | 18'16" (+11'44") | 1000 / 10000 | | 11 | | 14'01" (+07'29") | 1000 / 11000 | | 12 | | 15'46" (+09'14") | 1000 / 12000 | | 13 | | 08'46" (+02'14") | 1000 / 13000 | | 14 | | 19'03" (+12'31") | 1000 / 14000 | | 15 | | 14'56" (+08'24") | 1000 / 15000 | | 16 | | 16'15" (+09'43") | 1000 / 16000 | | 17 | | 17'01" (+10'29") | 1000 / 17000 | | 18 | | 16'55" (+10'23") | 1000 / 18000 | | 19 | | 17'56" (+11'24") | 1000 / 19000 | | 20 | | 16'05" (+09'33") | 1000 / 20000 | | 21 | | 22'36" (+16'04") | 1000 / 21000 | | 22 | | 26'00" (+19'28") | 1000 / 22000 | | 23 | | 14'31" (+07'59") | 1000 / 23000 | | 24 | | 11'55" (+05'23") | 1000 / 24000 | | 25 | | 16'33" (+10'01") | 1000 / 25000 | | 26 | | 17'45" (+11'13") | 1000 / 26000 | | 27 | | 16'17" (+09'45") | 1000 / 27000 | | 28 | | 18'01" (+11'29") | 1000 / 28000 | | 29 | | 08'57" (+02'25") | 1000 / 29000 | | 30 | | 09'27" (+02'55") | 1000 / 30000 | | 31 | | 08'19" (+01'47") | 1000 / 31000 | | 32 | | 08'17" (+01'45") | 1000 / 32000 | | 33 | | 09'10" (+02'38") | 1000 / 33000 | | 34 | | 08'42" (+02'10") | 1000 / 34000 | | 35 | | 09'16" (+02'44") | 1000 / 35000 | | 36 | | 07'27" (+00'55") | 1000 / 36000 | | 37 | | 07'38" (+01'06") | 1000 / 37000 | | 38 | | 08'21" (+01'49") | 1000 / 38000 | | 39 | | 06'54" (+00'22") | 675 / 38675 |
賽後評分: 賽道風景優美 給 5 星  11月累積里程 : 276.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'33" | 00:14'27" | | 3 | 06'33" | 00:21'00" | | 4 | 07'33" | 00:28'33" | | 5 | 15'43" | 00:44'16" | | 6 | 18'44" | 01:03'00" | | 7 | 21'15" | 01:24'15" | | 8 | 25'49" | 01:50'04" | | 9 | 14'56" | 02:05'00" | | 10 | 18'17" | 02:23'17" | | 11 | 14'02" | 02:37'19" | | 12 | 15'47" | 02:53'06" | | 13 | 08'46" | 03:01'52" | | 14 | 19'03" | 03:20'55" | | 15 | 14'57" | 03:35'52" | | 16 | 16'16" | 03:52'08" | | 17 | 17'01" | 04:09'09" | | 18 | 16'56" | 04:26'05" | | 19 | 17'56" | 04:44'01" | | 20 | 16'05" | 05:00'06" | | 21 | 22'37" | 05:22'43" | | 22 | 26'00" | 05:48'43" | | 23 | 14'32" | 06:03'15" | | 24 | 11'56" | 06:15'11" | | 25 | 33'49" | 06:49'00" | | 26 | 17'46" | 07:06'46" | | 27 | 16'17" | 07:23'03" | | 28 | 18'02" | 07:41'05" | | 29 | 08'57" | 07:50'02" | | 30 | 09'28" | 07:59'30" | | 31 | 08'20" | 08:07'50" | | 32 | 08'18" | 08:16'08" | | 33 | 09'10" | 08:25'18" | | 34 | 08'42" | 08:34'00" | | 35 | 09'17" | 08:43'17" | | 36 | 07'28" | 08:50'45" | | 37 | 07'38" | 08:58'23" | | 38 | 08'22" | 09:06'45" | | 38.7 | 06'54" | 09:11'25" |
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