| 賽前宣言: ITRA2(S) 賽後評分: Excellent 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 219.25 km  HokaOneOne Torrent 累積 : 946.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'56" | 00:12'10" | | 3 | 05'49" | 00:17'59" | | 4 | 06'55" | 00:24'54" | | 5 | 16'29" | 00:41'23" | | 6 | 18'02" | 00:59'25" | | 7 | 22'45" | 01:22'10" | | 8 | 22'50" | 01:45'00" | | 9 | 16'05" | 02:01'05" | | 10 | 14'27" | 02:15'32" | | 11 | 13'07" | 02:28'39" | | 12 | 11'34" | 02:40'13" | | 13 | 12'15" | 02:52'28" | | 14 | 10'17" | 03:02'45" | | 15 | 14'31" | 03:17'16" | | 16 | 13'52" | 03:31'08" | | 17 | 14'20" | 03:45'28" | | 18 | 16'06" | 04:01'34" | | 19 | 16'13" | 04:17'47" | | 20 | 19'46" | 04:37'33" | | 21 | 22'09" | 04:59'42" | | 22 | 11'36" | 05:11'18" | | 23 | 08'55" | 05:20'13" | | 24 | 17'09" | 05:37'22" | | 25 | 18'13" | 05:55'35" | | 26 | 17'14" | 06:12'49" | | 27 | 17'46" | 06:30'35" | | 28 | 07'51" | 06:38'26" | | 29 | 07'07" | 06:45'33" | | 30 | 06'29" | 06:52'02" | | 31 | 06'46" | 06:58'48" | | 32 | 05'29" | 07:04'17" | | 33 | 06'28" | 07:10'45" | | 34 | 05'52" | 07:16'37" | | 35 | 06'13" | 07:22'50" | | 36 | 05'51" | 07:28'41" | | 37 | 05'44" | 07:34'25" | | 37.2 | 08'01" | 07:35'42" |
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40.0 km | 07:35:38 | 11:23/km | 第15半馬
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