|  40.0 km | 07:20:29 | 11:00/km | 第17半馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 07:20:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'28" (+11'50") | 02:10'25" (+01'30") | | 01:29'57" (+01'19") | | 00:57'18" (+28'40") | 02:08'55" | | 01:11'37" (+42'59") | | 01:15'31" (+46'53") | 02:17'28" (+08'33") | | 01:01'57" (+33'19") | | 00:28'38" | 00:00'00" | |
日期: 2019-11-30 05:32 - 總爬升: 2059 m - 地點: 鯉魚潭 - 天氣: 🌞 - 平均心率: 150 - 卡路里: 3555 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'08") | 1000 / 1000 | | 2 | | 05'42" (+00'30") | 1000 / 2000 | | 3 | | 05'49" (+00'37") | 1000 / 3000 | | 4 | | 09'26" (+04'14") | 1000 / 4000 | | 5 | | 14'08" (+08'56") | 1000 / 5000 |
| 6 | | 19'48" (+14'36") | 1000 / 6000 | | 7 | | 26'39" (+21'27") | 1000 / 7000 | | 8 | | 14'28" (+09'16") | 1000 / 8000 | | 9 | | 16'03" (+10'51") | 1000 / 9000 | | 10 | | 12'56" (+07'44") | 1000 / 10000 | | 11 | | 09'16" (+04'04") | 1000 / 11000 | | 12 | | 10'01" (+04'49") | 1000 / 12000 | | 13 | | 14'30" (+09'18") | 1000 / 13000 | | 14 | | 09'41" (+04'29") | 1000 / 14000 | | 15 | | 13'47" (+08'35") | 1000 / 15000 | | 16 | | 12'41" (+07'29") | 1000 / 16000 | | 17 | | 12'52" (+07'40") | 1000 / 17000 | | 18 | | 15'10" (+09'58") | 1000 / 18000 | | 19 | | 12'36" (+07'24") | 1000 / 19000 | | 20 | | 18'16" (+13'04") | 1000 / 20000 | | 21 | | 20'42" (+15'30") | 1000 / 21000 | | 22 | | 16'58" (+11'46") | 1000 / 22000 | | 23 | | 08'48" (+03'36") | 1000 / 23000 | | 24 | | 14'09" (+08'57") | 1000 / 24000 | | 25 | | 14'51" (+09'39") | 1000 / 25000 | | 26 | | 14'43" (+09'31") | 1000 / 26000 | | 27 | | 18'49" (+13'37") | 1000 / 27000 | | 28 | | 13'22" (+08'10") | 1000 / 28000 | | 29 | | 07'10" (+01'58") | 1000 / 29000 | | 30 | | 07'51" (+02'39") | 1000 / 30000 | | 31 | | 06'29" (+01'17") | 1000 / 31000 | | 32 | | 05'37" (+00'25") | 1000 / 32000 | | 33 | | 05'38" (+00'26") | 1000 / 33000 | | 34 | | 05'37" (+00'25") | 1000 / 34000 | | 35 | | 05'13" (+00'01") | 1000 / 35000 | | 36 | | 05'15" (+00'03") | 1000 / 36000 | | 37 | | 05'12" | 1000 / 37000 | | 38 | | 05'11" | 885 / 37885 |
 彰化宏達 Duffy  賽前宣言: 排到位子了 賽後評分: 很酷的路缐，補給棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 303.84 km  MERRELL M 累積 : 86.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'43" | 00:11'03" | | 3 | 05'49" | 00:16'52" | | 4 | 09'27" | 00:26'19" | | 5 | 14'09" | 00:40'28" | | 6 | 19'49" | 01:00'17" | | 7 | 26'39" | 01:26'56" | | 8 | 14'28" | 01:41'24" | | 9 | 16'04" | 01:57'28" | | 10 | 12'57" | 02:10'25" | | 11 | 09'17" | 02:19'42" | | 12 | 10'01" | 02:29'43" | | 13 | 14'30" | 02:44'13" | | 14 | 09'42" | 02:53'55" | | 15 | 13'48" | 03:07'43" | | 16 | 12'42" | 03:20'25" | | 17 | 12'52" | 03:33'17" | | 18 | 15'10" | 03:48'27" | | 19 | 12'36" | 04:01'03" | | 20 | 18'17" | 04:19'20" | | 21 | 20'43" | 04:40'03" | | 22 | 16'58" | 04:57'01" | | 23 | 08'49" | 05:05'50" | | 24 | 14'09" | 05:19'59" | | 25 | 14'52" | 05:34'51" | | 26 | 14'43" | 05:49'34" | | 27 | 18'50" | 06:08'24" | | 28 | 13'23" | 06:21'47" | | 29 | 07'10" | 06:28'57" | | 30 | 07'51" | 06:36'48" | | 31 | 06'30" | 06:43'18" | | 32 | 05'38" | 06:48'56" | | 33 | 05'38" | 06:54'34" | | 34 | 05'38" | 07:00'12" | | 35 | 05'14" | 07:05'26" | | 36 | 05'15" | 07:10'41" | | 37 | 05'13" | 07:15'54" | | 37.9 | 05'10" | 07:20'29" |
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