30.7 km | 03:37:51 | 07:05/km日期: 2019-11-30 07:32 - 平均心率: 141 - 卡路里: 1995 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 75%
Pace: 07'27" / 07'39" / 06'49" / 06'44" / 06'50" / 07'20" / 06'47" / 06'46" / 06'26" / 06'34" / 06'26" / 06'31" / 06'56" / 06'15" / 06'21" / 10'20" / 06'28" / 06'37" / 06'28" / 06'25" / 06'57" / 13'42" / 06'28" / 08'24" / 06'31" / 06'28" / 06'55" / 06'23" / 06'56" / 06'21" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'12") | 1000 / 1000 |
| 2 | | 07'39" (+01'24") | 1000 / 2000 |
| 3 | | 06'49" (+00'34") | 1000 / 3000 |
| 4 | | 06'44" (+00'29") | 1000 / 4000 |
| 5 | | 06'50" (+00'35") | 1000 / 5000 |
| 6 | | 07'19" (+01'04") | 1000 / 6000 |
| 7 | | 06'47" (+00'32") | 1000 / 7000 |
| 8 | | 06'45" (+00'30") | 1000 / 8000 |
| 9 | | 06'26" (+00'11") | 1000 / 9000 |
| 10 | | 06'33" (+00'18") | 1000 / 10000 |
| 11 | | 06'25" (+00'10") | 1000 / 11000 |
| 12 | | 06'31" (+00'16") | 1000 / 12000 |
| 13 | | 06'55" (+00'40") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 06'20" (+00'05") | 1000 / 15000 |
| 16 | | 10'19" (+04'04") | 1000 / 16000 |
| 17 | | 06'28" (+00'13") | 1000 / 17000 |
| 18 | | 06'37" (+00'22") | 1000 / 18000 |
| 19 | | 06'27" (+00'12") | 1000 / 19000 |
| 20 | | 06'24" (+00'09") | 1000 / 20000 |
| 21 | | 06'57" (+00'42") | 1000 / 21000 |
| 22 | | 13'41" (+07'26") | 1000 / 22000 |
| 23 | | 06'28" (+00'13") | 1000 / 23000 |
| 24 | | 08'23" (+02'08") | 1000 / 24000 |
| 25 | | 06'31" (+00'16") | 1000 / 25000 |
| 26 | | 06'27" (+00'12") | 1000 / 26000 |
| 27 | | 06'55" (+00'40") | 1000 / 27000 |
| 28 | | 06'22" (+00'07") | 1000 / 28000 |
| 29 | | 06'55" (+00'40") | 1000 / 29000 |
| 30 | | 06'21" (+00'06") | 1000 / 30000 |
| 31 | | 06'37" (+00'22") | 697 / 30697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 511.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'39" | 00:15'06" |
| 3 | 06'49" | 00:21'55" |
| 4 | 06'44" | 00:28'39" |
| 5 | 06'50" | 00:35'29" |
| 6 | 07'20" | 00:42'49" |
| 7 | 06'47" | 00:49'36" |
| 8 | 06'46" | 00:56'22" |
| 9 | 06'26" | 01:02'48" |
| 10 | 06'34" | 01:09'22" |
| 11 | 06'26" | 01:15'48" |
| 12 | 06'31" | 01:22'19" |
| 13 | 06'56" | 01:29'15" |
| 14 | 06'15" | 01:35'30" |
| 15 | 06'21" | 01:41'51" |
| 16 | 10'20" | 01:52'11" |
| 17 | 06'28" | 01:58'39" |
| 18 | 06'37" | 02:05'16" |
| 19 | 06'28" | 02:11'44" |
| 20 | 06'25" | 02:18'09" |
| 21 | 06'57" | 02:25'06" |
| 22 | 13'42" | 02:38'48" |
| 23 | 06'28" | 02:45'16" |
| 24 | 08'24" | 02:53'40" |
| 25 | 06'31" | 03:00'11" |
| 26 | 06'28" | 03:06'39" |
| 27 | 06'55" | 03:13'34" |
| 28 | 06'23" | 03:19'57" |
| 29 | 06'56" | 03:26'53" |
| 30 | 06'21" | 03:33'14" |
| 30.7 | 06'37" | 03:37'51" |
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