16.2 km | 01:49:59 | 06:48/km日期: 2019-11-30 05:34 - 平均心率: 142 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 07'13" / 06'31" / 06'06" / 06'27" / 06'11" / 08'41" / 06'45" / 08'15" / 11'41" / 12'55" / 08'58" / 06'38" / 14'29" / 06'28" / 28'36" / 05'57" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'17") | 1000 / 1000 |
| 2 | | 06'31" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'26" (+00'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'44" (+00'48") | 1000 / 7000 |
| 8 | | 07'01" (+01'05") | 1000 / 8000 |
| 9 | | 07'02" (+01'06") | 1000 / 9000 |
| 10 | | 06'51" (+00'55") | 1000 / 10000 |
| 11 | | 07'06" (+01'10") | 1000 / 11000 |
| 12 | | 06'37" (+00'41") | 1000 / 12000 |
| 13 | | 07'06" (+01'10") | 1000 / 13000 |
| 14 | | 06'28" (+00'32") | 1000 / 14000 |
| 15 | | 09'26" (+03'30") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 05'49" | 150 / 16150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 174.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'31" | 00:13'44" |
| 3 | 06'06" | 00:19'50" |
| 4 | 06'27" | 00:26'17" |
| 5 | 06'11" | 00:32'28" |
| 6 | 08'41" | 00:41'09" |
| 7 | 06'45" | 00:47'54" |
| 8 | 08'15" | 00:56'09" |
| 9 | 11'41" | 01:07'50" |
| 10 | 12'55" | 01:20'45" |
| 11 | 08'58" | 01:29'43" |
| 12 | 06'38" | 01:36'21" |
| 13 | 14'29" | 01:50'50" |
| 14 | 06'28" | 01:57'18" |
| 15 | 28'36" | 02:25'54" |
| 16 | 05'57" | 02:31'51" |
| 16.2 | 05'52" | 02:32'44" |
展開計圈分析
留言 
