9.1 km | 00:55:24 | 06:06/km日期: 2019-11-29 19:51 - 地點: 體育場 - 卡路里: 448 Cal - 總步數: 9904 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 65%
Pace: 06'08" / 06'05" / 06'01" / 05'58" / 05'51" / 06'08" / 06'16" / 06'06" / 06'03" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'17") | 1002 / 1002 | 179 / 91 |
| 2 | | 06'04" (+00'14") | 1002 / 2004 | 183 / 89 |
| 3 | | 06'01" (+00'11") | 1006 / 3010 | 181 / 91 |
| 4 | | 05'55" (+00'05") | 1000 / 4010 | 180 / 93 |
| 5 | | 05'50" | 1002 / 5012 | 180 / 94 |
| 6 | | 06'06" (+00'16") | 1003 / 6016 | 179 / 91 |
| 7 | | 06'15" (+00'25") | 1001 / 7018 | 178 / 89 |
| 8 | | 06'06" (+00'16") | 1006 / 8024 | 179 / 90 |
| 9 | | 06'01" (+00'11") | 1003 / 9028 | 181 / 91 |
| 10 | | 11'00" (+05'10") | 68 / 9096 | 45 / 200 |
帶小孩上課，順便去整修後的體育場跑跑，廁所變新囉…
11月累積里程 :
100.69 km 
ZEPRO LEOPARD 累積 :
299.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 05'51" | 00:30'03" |
| 6 | 06'08" | 00:36'11" |
| 7 | 06'16" | 00:42'27" |
| 8 | 06'06" | 00:48'33" |
| 9 | 06'03" | 00:54'36" |
| 9.1 | 11'44" | 00:55'24" |
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