24.0 km | 02:22:04 | 05:54/km日期: 2019-11-29 13:45 - 平均心率: 143 - 卡路里: 1546 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 48%
Pace: 05'39" / 06'25" / 07'23" / 05'49" / 05'46" / 05'35" / 05'23" / 05'35" / 05'19" / 05'14" / 05'48" / 05'44" / 05'51" / 12'10" / 05'33" / 05'23" / 05'15" / 06'50" / 04'16" / 05'29" / 05'25" / 05'39" / 05'27" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 06'25" (+01'22") | 1000 / 2000 |
| 3 | | 07'23" (+02'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'45" (+00'42") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'22" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'31") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'44") | 1000 / 11000 |
| 12 | | 05'43" (+00'40") | 1000 / 12000 |
| 13 | | 05'51" (+00'48") | 1000 / 13000 |
| 14 | | 12'10" (+07'07") | 1000 / 14000 |
| 15 | | 05'32" (+00'29") | 1000 / 15000 |
| 16 | | 05'23" (+00'20") | 1000 / 16000 |
| 17 | | 05'15" (+00'12") | 1000 / 17000 |
| 18 | | 05'32" (+00'29") | 1000 / 18000 |
| 19 | | 05'33" (+00'30") | 1000 / 19000 |
| 20 | | 05'28" (+00'25") | 1000 / 20000 |
| 21 | | 05'25" (+00'22") | 1000 / 21000 |
| 22 | | 05'39" (+00'36") | 1000 / 22000 |
| 23 | | 05'26" (+00'23") | 1000 / 23000 |
| 24 | | 05'03" | 1000 / 24000 |
| 25 | | 05'08" (+00'05") | 15 / 24015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 388.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'25" | 00:12'04" |
| 3 | 07'23" | 00:19'27" |
| 4 | 05'49" | 00:25'16" |
| 5 | 05'46" | 00:31'02" |
| 6 | 05'35" | 00:36'37" |
| 7 | 05'23" | 00:42'00" |
| 8 | 05'35" | 00:47'35" |
| 9 | 05'19" | 00:52'54" |
| 10 | 05'14" | 00:58'08" |
| 11 | 05'48" | 01:03'56" |
| 12 | 05'44" | 01:09'40" |
| 13 | 05'51" | 01:15'31" |
| 14 | 12'10" | 01:27'41" |
| 15 | 05'33" | 01:33'14" |
| 16 | 05'23" | 01:38'37" |
| 17 | 05'15" | 01:43'52" |
| 18 | 06'50" | 01:50'42" |
| 19 | 04'16" | 01:54'58" |
| 20 | 05'29" | 02:00'27" |
| 21 | 05'25" | 02:05'52" |
| 22 | 05'39" | 02:11'31" |
| 23 | 05'27" | 02:16'58" |
| 24 | 05'03" | 02:22'01" |
| 24.0 | 05'33" | 02:22'06" |
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