10.4 km | 01:18:53 | 07:33/km日期: 2019-10-16 19:20 - 卡路里: 505 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 08'07" / 07'35" / 08'08" / 07'23" / 08'00" / 07'17" / 07'31" / 07'14" / 07'13" / 07'14" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'54") | 1000 / 1000 |
| 2 | | 07'34" (+00'22") | 1000 / 2000 |
| 3 | | 08'07" (+00'55") | 1000 / 3000 |
| 4 | | 07'23" (+00'11") | 1000 / 4000 |
| 5 | | 08'00" (+00'48") | 1000 / 5000 |
| 6 | | 07'16" (+00'04") | 1000 / 6000 |
| 7 | | 07'30" (+00'18") | 1000 / 7000 |
| 8 | | 07'14" (+00'02") | 1000 / 8000 |
| 9 | | 07'12" | 1000 / 9000 |
| 10 | | 07'14" (+00'02") | 1000 / 10000 |
| 11 | | 07'21" (+00'09") | 433 / 10433 |
10月累積里程 : 223.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'35" | 00:15'42" |
| 3 | 08'08" | 00:23'50" |
| 4 | 07'23" | 00:31'13" |
| 5 | 08'00" | 00:39'13" |
| 6 | 07'17" | 00:46'30" |
| 7 | 07'31" | 00:54'01" |
| 8 | 07'14" | 01:01'15" |
| 9 | 07'13" | 01:08'28" |
| 10 | 07'14" | 01:15'42" |
| 10.4 | 07'20" | 01:18'53" |
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