11.2 km | 01:20:40 | 07:10/km日期: 2019-11-28 18:05 - 地點: 香湖公園 - 天氣: 冷 - 平均心率: 142 - 卡路里: 972 Cal - 平均步頻: 162
Pace: 06'12" / 06'11" / 08'06" / 06'03" / 17'53" / 06'01" / 05'49" / 05'50" / 05'42" / 05'47" / 05'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 06'11" (+00'30") | 1000 / 2000 |
| 3 | | 08'06" (+02'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 17'53" (+12'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'54" (+00'13") | 239 / 11239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
86.80 km 
第二代阿拖 小紅 累積 :
978.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'11" | 00:12'23" |
| 3 | 08'06" | 00:20'29" |
| 4 | 06'03" | 00:26'32" |
| 5 | 17'53" | 00:44'25" |
| 6 | 06'01" | 00:50'26" |
| 7 | 05'49" | 00:56'15" |
| 8 | 05'50" | 01:02'05" |
| 9 | 05'42" | 01:07'47" |
| 10 | 05'47" | 01:13'34" |
| 11 | 05'41" | 01:19'15" |
| 11.2 | 05'54" | 01:20'40" |
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