12.0 km | 00:57:56 | 04:49/km日期: 2019-11-28 06:48 - 平均心率: 136 - 卡路里: 608 Cal - 平均步頻: 174
Pace: 06'13" / 04'44" / 04'57" / 04'29" / 04'25" / 04'43" / 04'48" / 04'27" / 04'44" / 04'31" / 04'28" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'47") | 1000 / 1000 |
| 2 | | 04'45" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'33") | 1000 / 3000 |
| 4 | | 04'29" (+00'05") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'43" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'30" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" (+00'04") | 1000 / 11000 |
| 12 | | 05'24" (+01'00") | 1000 / 12000 |
| 13 | | 04'58" (+00'34") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 326.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 04'44" | 00:10'57" |
| 3 | 04'57" | 00:15'54" |
| 4 | 04'29" | 00:20'23" |
| 5 | 04'25" | 00:24'48" |
| 6 | 04'43" | 00:29'31" |
| 7 | 04'48" | 00:34'19" |
| 8 | 04'27" | 00:38'46" |
| 9 | 04'44" | 00:43'30" |
| 10 | 04'31" | 00:48'01" |
| 11 | 04'28" | 00:52'29" |
| 12 | 05'25" | 00:57'54" |
| 12.0 | 05'11" | 00:57'56" |
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