10.0 km | 00:50:27 | 05:02/km日期: 2019-11-28 05:03 - 平均心率: 142 - 卡路里: 574 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 81%
Pace: 06'17" / 06'38" / 04'57" / 04'51" / 05'04" / 04'50" / 04'51" / 05'07" / 04'44" / 05'31" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'27" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 359.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'38" | 00:12'55" |
| 3 | 04'57" | 00:17'52" |
| 4 | 04'51" | 00:22'43" |
| 5 | 05'04" | 00:27'47" |
| 6 | 04'50" | 00:32'37" |
| 7 | 04'51" | 00:37'28" |
| 8 | 05'07" | 00:42'35" |
| 9 | 04'44" | 00:47'19" |
| 10 | 05'31" | 00:52'50" |
| 10.0 | 02'07" | 00:52'51" |
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