12.5 km | 00:55:38 | 04:27/km日期: 2019-11-27 17:45 - 平均心率: 114 - 卡路里: 719 Cal - 總步數: 10178 - 平均步頻: 182 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 04'31" / 04'26" / 04'28" / 04'30" / 04'25" / 04'30" / 04'30" / 04'30" / 04'30" / 04'28" / 03'36" / 03'39" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'54") | 506 / 506 | 170 / 128 |
| 2 | | 04'24" (+00'44") | 502 / 1009 | 171 / 132 |
| 3 | | 04'26" (+00'46") | 503 / 1512 | 171 / 131 |
| 4 | | 04'23" (+00'43") | 500 / 2013 | 172 / 131 |
| 5 | | 04'28" (+00'48") | 505 / 2518 | 171 / 130 |
| 6 | | 04'23" (+00'43") | 500 / 3019 | 170 / 133 |
| 7 | | 04'27" (+00'47") | 508 / 3528 | 171 / 131 |
| 8 | | 04'23" (+00'43") | 508 / 4036 | 169 / 134 |
| 9 | | 04'25" (+00'45") | 500 / 4537 | 170 / 132 |
| 10 | | 04'26" (+00'46") | 506 / 5044 | 170 / 131 |
| 11 | | 04'25" (+00'45") | 500 / 5544 | 168 / 133 |
| 12 | | 04'28" (+00'48") | 510 / 6055 | 168 / 133 |
| 13 | | 04'24" (+00'44") | 503 / 6558 | 167 / 135 |
| 14 | | 04'31" (+00'51") | 505 / 7064 | 167 / 132 |
| 15 | | 04'31" (+00'51") | 507 / 7571 | 166 / 132 |
| 16 | | 04'22" (+00'42") | 502 / 8074 | 167 / 136 |
| 17 | | 04'25" (+00'45") | 500 / 8575 | 167 / 134 |
| 18 | | 04'26" (+00'46") | 502 / 9077 | 166 / 134 |
| 19 | | 04'29" (+00'49") | 501 / 9579 | 166 / 134 |
| 20 | | 04'29" (+00'49") | 504 / 10083 | 165 / 134 |
| 21 | | 03'40" | 513 / 10596 | 174 / 156 |
| 22 | | 03'40" | 513 / 11109 | 174 / 156 |
| 23 | | 03'40" | 513 / 11622 | 174 / 156 |
| 24 | | 03'50" (+00'10") | 506 / 12129 | 169 / 153 |
| 25 | | 03'41" (+00'01") | 501 / 12630 | 176 / 153 |
| 26 | | 03'58" (+00'18") | 502 / 13133 | 170 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 220.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'26" | 00:08'57" |
| 3 | 04'28" | 00:13'25" |
| 4 | 04'30" | 00:17'55" |
| 5 | 04'25" | 00:22'20" |
| 6 | 04'30" | 00:26'50" |
| 7 | 04'30" | 00:31'20" |
| 8 | 04'30" | 00:35'50" |
| 9 | 04'30" | 00:40'20" |
| 10 | 04'28" | 00:44'48" |
| 11 | 03'36" | 00:48'24" |
| 12 | 03'39" | 00:52'03" |
| 12.5 | 07'20" | 00:55'38" |
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