13.3 km | 01:09:20 | 05:13/km日期: 2019-11-27 18:03 - 平均心率: 158 - 卡路里: 854 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85%
Pace: 05'32" / 05'50" / 05'15" / 05'16" / 05'30" / 05'10" / 04'57" / 05'03" / 05'04" / 05'14" / 05'04" / 05'07" / 04'57" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'53") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'04" (+00'08") | 267 / 13267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
310.16 km 
2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'50" | 00:11'22" |
| 3 | 05'15" | 00:16'37" |
| 4 | 05'16" | 00:21'53" |
| 5 | 05'30" | 00:27'23" |
| 6 | 05'10" | 00:32'33" |
| 7 | 04'57" | 00:37'30" |
| 8 | 05'03" | 00:42'33" |
| 9 | 05'04" | 00:47'37" |
| 10 | 05'14" | 00:52'51" |
| 11 | 05'04" | 00:57'55" |
| 12 | 05'07" | 01:03'02" |
| 13 | 04'57" | 01:07'59" |
| 13.3 | 05'02" | 01:09'20" |
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