13.2 km | 02:01:19 | 09:11/km日期: 2019-07-19 04:37 - 總爬升: 249 m - 平均心率: 120 - 卡路里: 490 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'12" / 06'37" / 05'58" / 05'45" / 06'36" / 06'42" / 07'49" / 10'47" / 15'50" / 11'42" / 10'21" / 12'14" / 12'15" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'36" (+00'52") | 1000 / 5000 |
| 6 | | 06'42" (+00'58") | 1000 / 6000 |
| 7 | | 07'48" (+02'04") | 1000 / 7000 |
| 8 | | 10'47" (+05'03") | 1000 / 8000 |
| 9 | | 15'50" (+10'06") | 1000 / 9000 |
| 10 | | 11'41" (+05'57") | 1000 / 10000 |
| 11 | | 10'20" (+04'36") | 1000 / 11000 |
| 12 | | 12'14" (+06'30") | 1000 / 12000 |
| 13 | | 12'14" (+06'30") | 1000 / 13000 |
| 14 | | 12'57" (+07'13") | 195 / 13195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
7月累積里程 : 322.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'37" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 05'45" | 00:24'32" |
| 5 | 06'36" | 00:31'08" |
| 6 | 06'42" | 00:37'50" |
| 7 | 07'49" | 00:45'39" |
| 8 | 10'47" | 00:56'26" |
| 9 | 15'50" | 01:12'16" |
| 10 | 11'42" | 01:23'58" |
| 11 | 10'21" | 01:34'19" |
| 12 | 12'14" | 01:46'33" |
| 13 | 12'15" | 01:58'48" |
| 13.2 | 12'57" | 02:01'20" |
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