18.0 km | 02:05:53 | 06:59/km日期: 2019-11-27 12:19 - 總爬升: 518 m - 地點: 九股山吉祥寺 - 天氣: 細雨 - 平均心率: 138 - 卡路里: 1235 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84%
Pace: 06'12" / 06'43" / 07'23" / 08'39" / 07'22" / 09'19" / 07'51" / 07'40" / 07'31" / 08'28" / 05'38" / 07'46" / 06'39" / 05'44" / 05'57" / 05'52" / 05'27" / 05'34" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 06'43" (+01'16") | 1000 / 2000 |
| 3 | | 07'22" (+01'55") | 1000 / 3000 |
| 4 | | 08'39" (+03'12") | 1000 / 4000 |
| 5 | | 07'22" (+01'55") | 1000 / 5000 |
| 6 | | 09'18" (+03'51") | 1000 / 6000 |
| 7 | | 07'50" (+02'23") | 1000 / 7000 |
| 8 | | 07'40" (+02'13") | 1000 / 8000 |
| 9 | | 07'30" (+02'03") | 1000 / 9000 |
| 10 | | 08'28" (+03'01") | 1000 / 10000 |
| 11 | | 05'37" (+00'10") | 1000 / 11000 |
| 12 | | 07'46" (+02'19") | 1000 / 12000 |
| 13 | | 06'39" (+01'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'15") | 1000 / 14000 |
| 15 | | 05'57" (+00'30") | 1000 / 15000 |
| 16 | | 05'51" (+00'24") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'33" (+00'06") | 1000 / 18000 |
| 19 | | 07'13" (+01'46") | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
195.41 km 
SKECHERS GORUN Ultra-R 2 紅 累積 :
1680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'43" | 00:12'55" |
| 3 | 07'23" | 00:20'18" |
| 4 | 08'39" | 00:28'57" |
| 5 | 07'22" | 00:36'19" |
| 6 | 09'19" | 00:45'38" |
| 7 | 07'51" | 00:53'29" |
| 8 | 07'40" | 01:01'09" |
| 9 | 07'31" | 01:08'40" |
| 10 | 08'28" | 01:17'08" |
| 11 | 05'38" | 01:22'46" |
| 12 | 07'46" | 01:30'32" |
| 13 | 06'39" | 01:37'11" |
| 14 | 05'44" | 01:42'55" |
| 15 | 05'57" | 01:48'52" |
| 16 | 05'52" | 01:54'44" |
| 17 | 05'27" | 02:00'11" |
| 18 | 05'34" | 02:05'45" |
| 18.0 | 06'54" | 02:05'54" |
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