25.0 km | 02:08:59 | 05:09/km日期: 2019-11-27 04:04 - 平均心率: 136 - 卡路里: 1324 Cal - 平均步頻: 206 - 溫度: 20°C - 濕度: 88%
Pace: 04'01" / 04'57" / 04'44" / 04'43" / 04'40" / 04'44" / 04'50" / 04'51" / 04'50" / 04'43" / 04'57" / 04'53" / 04'55" / 04'58" / 04'50" / 04'55" / 05'00" / 05'07" / 05'18" / 05'21" / 05'26" / 05'30" / 06'28" / 06'17" / 06'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'02") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" (+00'03") | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 04'54" (+00'14") | 1000 / 13000 |
| 14 | | 04'57" (+00'17") | 1000 / 14000 |
| 15 | | 04'50" (+00'10") | 1000 / 15000 |
| 16 | | 04'54" (+00'14") | 1000 / 16000 |
| 17 | | 05'00" (+00'20") | 1000 / 17000 |
| 18 | | 05'06" (+00'26") | 1000 / 18000 |
| 19 | | 05'17" (+00'37") | 1000 / 19000 |
| 20 | | 05'21" (+00'41") | 1000 / 20000 |
| 21 | | 05'25" (+00'45") | 1000 / 21000 |
| 22 | | 05'30" (+00'50") | 1000 / 22000 |
| 23 | | 06'27" (+01'47") | 1000 / 23000 |
| 24 | | 06'17" (+01'37") | 1000 / 24000 |
| 25 | | 06'02" (+01'22") | 1000 / 25000 |
| 26 | | 07'04" (+02'24") | 42 / 25042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 458.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'57" | 00:08'58" |
| 3 | 04'44" | 00:13'42" |
| 4 | 04'43" | 00:18'25" |
| 5 | 04'40" | 00:23'05" |
| 6 | 04'44" | 00:27'49" |
| 7 | 04'50" | 00:32'39" |
| 8 | 04'51" | 00:37'30" |
| 9 | 04'50" | 00:42'20" |
| 10 | 04'43" | 00:47'03" |
| 11 | 04'57" | 00:52'00" |
| 12 | 04'53" | 00:56'53" |
| 13 | 04'55" | 01:01'48" |
| 14 | 04'58" | 01:06'46" |
| 15 | 04'50" | 01:11'36" |
| 16 | 04'55" | 01:16'31" |
| 17 | 05'00" | 01:21'31" |
| 18 | 05'07" | 01:26'38" |
| 19 | 05'18" | 01:31'56" |
| 20 | 05'21" | 01:37'17" |
| 21 | 05'26" | 01:42'43" |
| 22 | 05'30" | 01:48'13" |
| 23 | 06'28" | 01:54'41" |
| 24 | 06'17" | 02:00'58" |
| 25 | 06'02" | 02:07'00" |
| 25.0 | 07'05" | 02:07'18" |
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