12.2 km | 01:19:49 | 06:33/km日期: 2019-11-27 05:21 - 平均心率: 127 - 卡路里: 623 Cal - 平均步頻: 174
Pace: 07'49" / 07'09" / 06'37" / 06'41" / 09'01" / 06'38" / 06'41" / 09'26" / 04'48" / 04'42" / 04'34" / 04'48" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'15") | 1000 / 1000 |
| 2 | | 07'09" (+02'35") | 1000 / 2000 |
| 3 | | 06'36" (+02'02") | 1000 / 3000 |
| 4 | | 06'41" (+02'07") | 1000 / 4000 |
| 5 | | 09'00" (+04'26") | 1000 / 5000 |
| 6 | | 06'38" (+02'04") | 1000 / 6000 |
| 7 | | 06'41" (+02'07") | 1000 / 7000 |
| 8 | | 09'25" (+04'51") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'47" (+00'13") | 1000 / 12000 |
| 13 | | 04'59" (+00'25") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 180.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'09" | 00:14'58" |
| 3 | 06'37" | 00:21'35" |
| 4 | 06'41" | 00:28'16" |
| 5 | 09'01" | 00:37'17" |
| 6 | 06'38" | 00:43'55" |
| 7 | 06'41" | 00:50'36" |
| 8 | 09'26" | 01:00'02" |
| 9 | 04'48" | 01:04'50" |
| 10 | 04'42" | 01:09'32" |
| 11 | 04'34" | 01:14'06" |
| 12 | 04'48" | 01:18'54" |
| 12.2 | 04'57" | 01:19'49" |
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