13.4 km | 01:02:17 | 04:38/km日期: 2019-11-27 04:48 - 平均心率: 140 - 卡路里: 689 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 75%
Pace: 05'37" / 10'02" / 04'24" / 04'30" / 06'00" / 05'20" / 05'07" / 05'35" / 04'07" / 03'56" / 07'05" / 04'19" / 04'17" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'28") | 1000 / 1000 |
| 2 | | 05'26" (+01'29") | 713 / 1713 |
| 3 | | 04'20" (+00'23") | 1000 / 2713 |
| 4 | | 04'26" (+00'29") | 1000 / 3713 |
| 5 | | 04'27" (+00'30") | 1000 / 4713 |
| 6 | | 05'31" (+01'34") | 1000 / 5713 |
| 7 | | 05'12" (+01'15") | 1000 / 6713 |
| 8 | | 05'16" (+01'19") | 701 / 7415 |
| 9 | | 04'15" (+00'18") | 1000 / 8415 |
| 10 | | 03'57" | 1000 / 9415 |
| 11 | | 04'10" (+00'13") | 1000 / 10415 |
| 12 | | 04'13" (+00'16") | 1000 / 11415 |
| 13 | | 04'18" (+00'21") | 1000 / 12415 |
| 14 | | 04'20" (+00'23") | 1000 / 13415 |
| 15 | | 04'33" (+00'36") | 8 / 13424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
359.09 km 
Nike fly3 累積 :
1042.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 10'02" | 00:15'39" |
| 3 | 04'24" | 00:20'03" |
| 4 | 04'30" | 00:24'33" |
| 5 | 06'00" | 00:30'33" |
| 6 | 05'20" | 00:35'53" |
| 7 | 05'07" | 00:41'00" |
| 8 | 05'35" | 00:46'35" |
| 9 | 04'07" | 00:50'42" |
| 10 | 03'56" | 00:54'38" |
| 11 | 07'05" | 01:01'43" |
| 12 | 04'19" | 01:06'02" |
| 13 | 04'17" | 01:10'19" |
| 13.4 | 06'45" | 01:13'11" |
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