18.3 km | 01:35:15 | 05:12/km日期: 2019-11-24 06:26 - 卡路里: 1275 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 94%
Pace: 05'51" / 05'40" / 05'37" / 06'50" / 05'24" / 04'56" / 05'03" / 05'06" / 05'01" / 05'02" / 04'58" / 04'59" / 04'56" / 04'56" / 04'54" / 04'52" / 04'54" / 04'47" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'53") | 1000 / 2000 |
| 3 | | 05'36" (+00'49") | 1000 / 3000 |
| 4 | | 06'49" (+02'02") | 1000 / 4000 |
| 5 | | 05'25" (+00'38") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 04'58" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'09") | 1000 / 13000 |
| 14 | | 04'56" (+00'09") | 1000 / 14000 |
| 15 | | 04'53" (+00'06") | 1000 / 15000 |
| 16 | | 04'52" (+00'05") | 1000 / 16000 |
| 17 | | 04'53" (+00'06") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 04'56" (+00'09") | 299 / 18299 |
11月累積里程 : 264.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'37" | 00:17'08" |
| 4 | 06'50" | 00:23'58" |
| 5 | 05'24" | 00:29'22" |
| 6 | 04'56" | 00:34'18" |
| 7 | 05'03" | 00:39'21" |
| 8 | 05'06" | 00:44'27" |
| 9 | 05'01" | 00:49'28" |
| 10 | 05'02" | 00:54'30" |
| 11 | 04'58" | 00:59'28" |
| 12 | 04'59" | 01:04'27" |
| 13 | 04'56" | 01:09'23" |
| 14 | 04'56" | 01:14'19" |
| 15 | 04'54" | 01:19'13" |
| 16 | 04'52" | 01:24'05" |
| 17 | 04'54" | 01:28'59" |
| 18 | 04'47" | 01:33'46" |
| 18.3 | 04'57" | 01:35'15" |
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