9.3 km | 00:59:19 | 06:21/km日期: 2019-11-26 20:19 - 平均心率: 146 - 卡路里: 514 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 79%
Pace: 06'28" / 06'03" / 09'01" / 06'47" / 06'02" / 05'59" / 05'55" / 06'05" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 07'09" (+01'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 06'44" (+00'49") | 1000 / 9000 |
| 10 | | 06'38" (+00'43") | 337 / 9337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 192.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 09'01" | 00:21'32" |
| 4 | 06'47" | 00:28'19" |
| 5 | 06'02" | 00:34'21" |
| 6 | 05'59" | 00:40'20" |
| 7 | 05'55" | 00:46'15" |
| 8 | 06'05" | 00:52'20" |
| 9 | 06'44" | 00:59'04" |
| 9.3 | 06'39" | 01:01'19" |
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