16.2 km | 01:44:26 | 06:25/km日期: 2019-11-26 19:26 - 平均心率: 160 - 卡路里: 1182 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78%
Pace: 08'36" / 06'38" / 06'12" / 05'59" / 05'55" / 06'09" / 06'01" / 05'52" / 06'00" / 06'01" / 07'02" / 05'52" / 05'50" / 05'47" / 06'01" / 09'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'49") | 1000 / 1000 |
| 2 | | 06'37" (+00'50") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 07'02" (+01'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'04") | 1000 / 12000 |
| 13 | | 05'50" (+00'03") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 06'01" (+00'14") | 1000 / 15000 |
| 16 | | 09'01" (+03'14") | 1000 / 16000 |
| 17 | | 06'00" (+00'13") | 249 / 16249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 132.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'38" | 00:15'14" |
| 3 | 06'12" | 00:21'26" |
| 4 | 05'59" | 00:27'25" |
| 5 | 05'55" | 00:33'20" |
| 6 | 06'09" | 00:39'29" |
| 7 | 06'01" | 00:45'30" |
| 8 | 05'52" | 00:51'22" |
| 9 | 06'00" | 00:57'22" |
| 10 | 06'01" | 01:03'23" |
| 11 | 07'02" | 01:10'25" |
| 12 | 05'52" | 01:16'17" |
| 13 | 05'50" | 01:22'07" |
| 14 | 05'47" | 01:27'54" |
| 15 | 06'01" | 01:33'55" |
| 16 | 09'02" | 01:42'57" |
| 16.2 | 06'00" | 01:44'27" |
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