19.8 km | 01:37:09 | 04:54/km日期: 2014-08-06 16:14 - 卡路里: 1245 Cal - 溫度: 31°C - 濕度: 75%
Pace: 04'56" / 04'48" / 04'48" / 04'56" / 04'52" / 05'00" / 05'00" / 04'56" / 04'56" / 04'56" / 04'48" / 04'44" / 05'00" / 04'56" / 04'56" / 05'00" / 04'56" / 05'00" / 04'52" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 1008 / 1008 |
| 2 | | 04'46" | 1000 / 2009 |
| 3 | | 04'50" (+00'04") | 992 / 3001 |
| 4 | | 04'56" (+00'10") | 1002 / 4003 |
| 5 | | 04'54" (+00'08") | 1000 / 5004 |
| 6 | | 05'00" (+00'14") | 1002 / 6007 |
| 7 | | 05'01" (+00'15") | 991 / 6998 |
| 8 | | 04'57" (+00'11") | 1010 / 8008 |
| 9 | | 04'55" (+00'09") | 988 / 8996 |
| 10 | | 04'57" (+00'11") | 1010 / 10006 |
| 11 | | 04'47" (+00'01") | 990 / 10996 |
| 12 | | 04'46" | 1000 / 11997 |
| 13 | | 04'58" (+00'12") | 1006 / 13003 |
| 14 | | 04'56" (+00'10") | 997 / 14000 |
| 15 | | 04'57" (+00'11") | 994 / 14994 |
| 16 | | 05'01" (+00'15") | 1006 / 16001 |
| 17 | | 04'56" (+00'10") | 1000 / 17002 |
| 18 | | 05'01" (+00'15") | 997 / 17999 |
| 19 | | 04'54" (+00'08") | 1004 / 19003 |
| 20 | | 04'44" | 724 / 19727 |
8月累積里程 : 95.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 04'56" | 00:19'28" |
| 5 | 04'52" | 00:24'20" |
| 6 | 05'00" | 00:29'20" |
| 7 | 05'00" | 00:34'20" |
| 8 | 04'56" | 00:39'16" |
| 9 | 04'56" | 00:44'12" |
| 10 | 04'56" | 00:49'08" |
| 11 | 04'48" | 00:53'56" |
| 12 | 04'44" | 00:58'40" |
| 13 | 05'00" | 01:03'40" |
| 14 | 04'56" | 01:08'36" |
| 15 | 04'56" | 01:13'32" |
| 16 | 05'00" | 01:18'32" |
| 17 | 04'56" | 01:23'28" |
| 18 | 05'00" | 01:28'28" |
| 19 | 04'52" | 01:33'20" |
| 19.7 | 04'57" | 01:36'56" |
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