9.5 km | 01:01:20 | 06:26/km日期: 2019-11-26 18:59 - 平均心率: 159 - 卡路里: 468 Cal - 平均步頻: 188
Pace: 06'42" / 06'39" / 06'19" / 06'18" / 06'18" / 06'21" / 06'19" / 06'41" / 06'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'32") | 1000 / 1000 |
| 2 | | 06'38" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'02") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'18" (+00'01") | 1000 / 5000 |
| 6 | | 06'20" (+00'03") | 1000 / 6000 |
| 7 | | 06'19" (+00'02") | 1000 / 7000 |
| 8 | | 06'40" (+00'23") | 1000 / 8000 |
| 9 | | 06'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'19" | 525 / 9525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
76.41 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'19" | 00:19'40" |
| 4 | 06'18" | 00:25'58" |
| 5 | 06'18" | 00:32'16" |
| 6 | 06'21" | 00:38'37" |
| 7 | 06'19" | 00:44'56" |
| 8 | 06'41" | 00:51'37" |
| 9 | 06'49" | 00:58'26" |
| 9.5 | 05'19" | 01:01'14" |
展開計圈分析
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