12.1 km | 00:55:27 | 04:36/km日期: 2019-11-18 19:04 - 平均心率: 159 - 卡路里: 743 Cal - 平均步頻: 186
Pace: 05'10" / 04'49" / 04'39" / 04'39" / 04'40" / 04'37" / 04'25" / 04'32" / 04'31" / 04'22" / 04'23" / 04'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'47") | 1000 / 1000 |
| 2 | | 04'49" (+00'27") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'24" (+00'02") | 1000 / 7000 |
| 8 | | 04'32" (+00'10") | 1000 / 8000 |
| 9 | | 04'31" (+00'09") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 04'25" (+00'03") | 1000 / 12000 |
| 13 | | 04'58" (+00'36") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
205.42 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'49" | 00:09'59" |
| 3 | 04'39" | 00:14'38" |
| 4 | 04'39" | 00:19'17" |
| 5 | 04'40" | 00:23'57" |
| 6 | 04'37" | 00:28'34" |
| 7 | 04'25" | 00:32'59" |
| 8 | 04'32" | 00:37'31" |
| 9 | 04'31" | 00:42'02" |
| 10 | 04'22" | 00:46'24" |
| 11 | 04'23" | 00:50'47" |
| 12 | 04'25" | 00:55'12" |
| 12.1 | 05'03" | 00:55'28" |
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