14.0 km | 01:25:09 | 06:04/km日期: 2019-11-13 18:41 - 平均心率: 155 - 卡路里: 929 Cal - 平均步頻: 172
Pace: 05'29" / 05'10" / 05'01" / 04'43" / 04'47" / 06'32" / 04'17" / 04'27" / 06'08" / 05'45" / 06'00" / 05'59" / 06'09" / 14'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'12") | 1000 / 1000 |
| 2 | | 05'10" (+00'54") | 1000 / 2000 |
| 3 | | 05'00" (+00'44") | 1000 / 3000 |
| 4 | | 04'42" (+00'26") | 1000 / 4000 |
| 5 | | 04'47" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" (+02'15") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'27" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+01'52") | 1000 / 9000 |
| 10 | | 05'44" (+01'28") | 1000 / 10000 |
| 11 | | 06'00" (+01'44") | 1000 / 11000 |
| 12 | | 05'59" (+01'43") | 1000 / 12000 |
| 13 | | 06'08" (+01'52") | 1000 / 13000 |
| 14 | | 14'32" (+10'16") | 1000 / 14000 |
| 15 | | 14'39" (+10'23") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
205.42 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'10" | 00:10'39" |
| 3 | 05'01" | 00:15'40" |
| 4 | 04'43" | 00:20'23" |
| 5 | 04'47" | 00:25'10" |
| 6 | 06'32" | 00:31'42" |
| 7 | 04'17" | 00:35'59" |
| 8 | 04'27" | 00:40'26" |
| 9 | 06'08" | 00:46'34" |
| 10 | 05'45" | 00:52'19" |
| 11 | 06'00" | 00:58'19" |
| 12 | 05'59" | 01:04'18" |
| 13 | 06'09" | 01:10'27" |
| 14 | 14'33" | 01:25'00" |
| 14.0 | 14'14" | 01:25'10" |
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