|  全馬 | 04:29:21 | 06:23/km | 第18馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:29:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" | 00:50'07" | | 00:25'44" (+01'21") | | 00:27'58" (+03'35") | 00:56'12" (+06'05") | | 00:28'14" (+03'51") | | 00:30'55" (+06'32") | 01:05'55" (+15'48") | | 00:35'00" (+10'37") | | 00:41'10" (+16'47") | 01:24'23" (+34'16") | | 00:43'13" (+18'50") | |
日期: 2019-11-24 06:30 - 總爬升: 332 m - 平均心率: 165 - 卡路里: 2087 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" | 1000 / 1000 | | 2 | | 04'50" (+00'03") | 1000 / 2000 | | 3 | | 04'47" | 1000 / 3000 | | 4 | | 05'00" (+00'13") | 1000 / 4000 | | 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 | | 7 | | 04'55" (+00'08") | 1000 / 7000 | | 8 | | 04'55" (+00'08") | 1000 / 8000 | | 9 | | 05'31" (+00'44") | 1000 / 9000 | | 10 | | 05'05" (+00'18") | 1000 / 10000 | | 11 | | 05'10" (+00'23") | 1000 / 11000 | | 12 | | 06'06" (+01'19") | 1000 / 12000 | | 13 | | 05'19" (+00'32") | 1000 / 13000 | | 14 | | 05'15" (+00'28") | 1000 / 14000 | | 15 | | 06'05" (+01'18") | 1000 / 15000 | | 16 | | 05'23" (+00'36") | 1000 / 16000 | | 17 | | 05'24" (+00'37") | 1000 / 17000 | | 18 | | 06'15" (+01'28") | 1000 / 18000 | | 19 | | 05'32" (+00'45") | 1000 / 19000 | | 20 | | 05'38" (+00'51") | 1000 / 20000 | | 21 | | 06'44" (+01'57") | 1000 / 21000 | | 22 | | 05'29" (+00'42") | 1000 / 22000 | | 23 | | 05'49" (+01'02") | 1000 / 23000 | | 24 | | 06'04" (+01'17") | 1000 / 24000 | | 25 | | 06'47" (+02'00") | 1000 / 25000 | | 26 | | 06'30" (+01'43") | 1000 / 26000 | | 27 | | 06'14" (+01'27") | 1000 / 27000 | | 28 | | 07'59" (+03'12") | 1000 / 28000 | | 29 | | 06'25" (+01'38") | 1000 / 29000 | | 30 | | 07'49" (+03'02") | 1000 / 30000 | | 31 | | 08'37" (+03'50") | 1000 / 31000 | | 32 | | 07'27" (+02'40") | 1000 / 32000 | | 33 | | 08'08" (+03'21") | 1000 / 33000 | | 34 | | 08'12" (+03'25") | 1000 / 34000 | | 35 | | 08'43" (+03'56") | 1000 / 35000 | | 36 | | 08'41" (+03'54") | 1000 / 36000 | | 37 | | 09'12" (+04'25") | 1000 / 37000 | | 38 | | 08'33" (+03'46") | 1000 / 38000 | | 39 | | 07'41" (+02'54") | 1000 / 39000 | | 40 | | 09'04" (+04'17") | 1000 / 40000 | | 41 | | 08'13" (+03'26") | 1000 / 41000 | | 42 | | 05'56" (+01'09") | 759 / 41759 |
 桃園鄭忠泯  沒睡飽，體力透支，還要繼續努力。
也順利拿到十馬獎。 賽前宣言: 加油💪 賽後評分: 還好啦！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 168.83 km  Nike turbo 累積 : 2071.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'51" | 00:09'38" | | 3 | 04'47" | 00:14'25" | | 4 | 05'01" | 00:19'26" | | 5 | 04'57" | 00:24'23" | | 6 | 05'15" | 00:29'38" | | 7 | 04'55" | 00:34'33" | | 8 | 04'56" | 00:39'29" | | 9 | 05'32" | 00:45'01" | | 10 | 05'06" | 00:50'07" | | 11 | 05'10" | 00:55'17" | | 12 | 06'07" | 01:01'24" | | 13 | 05'20" | 01:06'44" | | 14 | 05'15" | 01:11'59" | | 15 | 06'06" | 01:18'05" | | 16 | 05'23" | 01:23'28" | | 17 | 05'24" | 01:28'52" | | 18 | 06'16" | 01:35'08" | | 19 | 05'32" | 01:40'40" | | 20 | 05'39" | 01:46'19" | | 21 | 06'44" | 01:53'03" | | 22 | 05'29" | 01:58'32" | | 23 | 05'49" | 02:04'21" | | 24 | 06'05" | 02:10'26" | | 25 | 06'48" | 02:17'14" | | 26 | 06'30" | 02:23'44" | | 27 | 06'16" | 02:30'00" | | 28 | 07'59" | 02:37'59" | | 29 | 06'26" | 02:44'25" | | 30 | 07'49" | 02:52'14" | | 31 | 08'38" | 03:00'52" | | 32 | 07'27" | 03:08'19" | | 33 | 08'09" | 03:16'28" | | 34 | 08'12" | 03:24'40" | | 35 | 08'44" | 03:33'24" | | 36 | 08'42" | 03:42'06" | | 37 | 09'12" | 03:51'18" | | 38 | 08'34" | 03:59'52" | | 39 | 07'41" | 04:07'33" | | 40 | 09'04" | 04:16'37" | | 41 | 08'14" | 04:24'51" | | 41.8 | 05'55" | 04:29'21" |
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