20.0 km | 01:26:49 | 04:20/km日期: 2019-11-24 18:15 - 地點: 中原大學 - 平均心率: 156 - 卡路里: 1072 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77%
Pace: 04'26" / 04'23" / 04'30" / 04'23" / 04'17" / 04'27" / 04'11" / 04'30" / 04'20" / 04'26" / 04'20" / 04'26" / 04'16" / 04'29" / 04'20" / 04'17" / 04'22" / 04'19" / 04'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'42") | 400 / 400 |
| 2 | | 04'29" (+00'50") | 400 / 800 |
| 3 | | 04'26" (+00'47") | 400 / 1200 |
| 4 | | 04'22" (+00'43") | 400 / 1600 |
| 5 | | 04'22" (+00'43") | 400 / 2000 |
| 6 | | 04'26" (+00'47") | 400 / 2400 |
| 7 | | 04'28" (+00'49") | 400 / 2800 |
| 8 | | 04'25" (+00'46") | 400 / 3199 |
| 9 | | 04'22" (+00'43") | 383 / 3583 |
| 10 | | 04'26" (+00'47") | 400 / 3983 |
| 11 | | 04'20" (+00'41") | 390 / 4373 |
| 12 | | 04'16" (+00'37") | 400 / 4773 |
| 13 | | 04'23" (+00'44") | 400 / 5173 |
| 14 | | 04'19" (+00'40") | 400 / 5573 |
| 15 | | 04'22" (+00'43") | 400 / 5973 |
| 16 | | 04'13" (+00'34") | 400 / 6373 |
| 17 | | 04'17" (+00'38") | 400 / 6773 |
| 18 | | 04'20" (+00'41") | 400 / 7173 |
| 19 | | 04'25" (+00'46") | 400 / 7573 |
| 20 | | 04'23" (+00'44") | 400 / 7973 |
| 21 | | 04'20" (+00'41") | 400 / 8373 |
| 22 | | 04'23" (+00'44") | 400 / 8773 |
| 23 | | 04'22" (+00'43") | 400 / 9173 |
| 24 | | 04'21" (+00'42") | 400 / 9573 |
| 25 | | 04'24" (+00'45") | 400 / 9973 |
| 26 | | 04'25" (+00'46") | 400 / 10373 |
| 27 | | 04'24" (+00'45") | 400 / 10773 |
| 28 | | 04'24" (+00'45") | 400 / 11173 |
| 29 | | 04'22" (+00'43") | 400 / 11573 |
| 30 | | 04'19" (+00'40") | 400 / 11973 |
| 31 | | 04'22" (+00'43") | 400 / 12373 |
| 32 | | 04'20" (+00'41") | 400 / 12773 |
| 33 | | 04'19" (+00'40") | 400 / 13173 |
| 34 | | 04'23" (+00'44") | 400 / 13573 |
| 35 | | 04'24" (+00'45") | 400 / 13973 |
| 36 | | 04'24" (+00'45") | 400 / 14373 |
| 37 | | 04'19" (+00'40") | 400 / 14773 |
| 38 | | 04'15" (+00'36") | 400 / 15173 |
| 39 | | 04'25" (+00'46") | 400 / 15573 |
| 40 | | 04'17" (+00'38") | 400 / 15973 |
| 41 | | 04'18" (+00'39") | 400 / 16373 |
| 42 | | 04'21" (+00'42") | 400 / 16773 |
| 43 | | 04'17" (+00'38") | 400 / 17173 |
| 44 | | 04'20" (+00'41") | 400 / 17573 |
| 45 | | 04'18" (+00'39") | 400 / 17973 |
| 46 | | 04'13" (+00'34") | 400 / 18373 |
| 47 | | 04'15" (+00'36") | 400 / 18773 |
| 48 | | 04'15" (+00'36") | 400 / 19173 |
| 49 | | 04'05" (+00'26") | 400 / 19573 |
| 50 | | 03'39" | 400 / 19973 |
| 51 | | 03'22" | 30 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
324.50 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'23" | 00:08'49" |
| 3 | 04'30" | 00:13'19" |
| 4 | 04'23" | 00:17'42" |
| 5 | 04'17" | 00:21'59" |
| 6 | 04'27" | 00:26'26" |
| 7 | 04'11" | 00:30'37" |
| 8 | 04'30" | 00:35'07" |
| 9 | 04'20" | 00:39'27" |
| 10 | 04'26" | 00:43'53" |
| 11 | 04'20" | 00:48'13" |
| 12 | 04'26" | 00:52'39" |
| 13 | 04'16" | 00:56'55" |
| 14 | 04'29" | 01:01'24" |
| 15 | 04'20" | 01:05'44" |
| 16 | 04'17" | 01:10'01" |
| 17 | 04'22" | 01:14'23" |
| 18 | 04'19" | 01:18'42" |
| 19 | 04'12" | 01:22'54" |
| 20.0 | 03'54" | 01:26'49" |
展開計圈分析
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