|  全馬 | 05:23:41 | 07:40/km | 第64馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 05:23:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" (+03'36") | 01:06'17" | | 00:33'10" (+03'39") | | 00:29'31" | 01:07'21" (+01'04") | | 00:37'50" (+08'19") | | 00:38'31" (+09'00") | 01:23'45" (+17'28") | | 00:45'14" (+15'43") | | 00:33'54" (+04'23") | 01:13'09" (+06'52") | | 00:39'15" (+09'44") | |
日期: 2019-11-24 08:00 - 總爬升: 235 m - 平均心率: 123 - 卡路里: 1953 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'21" (+04'12") | 1000 / 1000 | | 2 | | 06'08" (+00'59") | 1000 / 2000 | | 3 | | 05'34" (+00'25") | 1000 / 3000 | | 4 | | 05'56" (+00'47") | 1000 / 4000 | | 5 | | 06'06" (+00'57") | 1000 / 5000 |
| 6 | | 08'03" (+02'54") | 1000 / 6000 | | 7 | | 05'42" (+00'33") | 1000 / 7000 | | 8 | | 05'45" (+00'36") | 1000 / 8000 | | 9 | | 07'00" (+01'51") | 1000 / 9000 | | 10 | | 06'38" (+01'29") | 1000 / 10000 | | 11 | | 06'23" (+01'14") | 1000 / 11000 | | 12 | | 05'09" | 1000 / 12000 | | 13 | | 05'23" (+00'14") | 1000 / 13000 | | 14 | | 05'33" (+00'24") | 1000 / 14000 | | 15 | | 07'01" (+01'52") | 1000 / 15000 | | 16 | | 05'22" (+00'13") | 1000 / 16000 | | 17 | | 07'05" (+01'56") | 1000 / 17000 | | 18 | | 12'07" (+06'58") | 1000 / 18000 | | 19 | | 06'07" (+00'58") | 1000 / 19000 | | 20 | | 07'07" (+01'58") | 1000 / 20000 | | 21 | | 05'46" (+00'37") | 1000 / 21000 | | 22 | | 07'30" (+02'21") | 1000 / 22000 | | 23 | | 10'33" (+05'24") | 1000 / 23000 | | 24 | | 07'21" (+02'12") | 1000 / 24000 | | 25 | | 07'20" (+02'11") | 1000 / 25000 | | 26 | | 08'26" (+03'17") | 1000 / 26000 | | 27 | | 05'49" (+00'40") | 1000 / 27000 | | 28 | | 07'10" (+02'01") | 1000 / 28000 | | 29 | | 16'27" (+11'18") | 1000 / 29000 | | 30 | | 07'20" (+02'11") | 1000 / 30000 | | 31 | | 06'50" (+01'41") | 1000 / 31000 | | 32 | | 07'33" (+02'24") | 1000 / 32000 | | 33 | | 05'36" (+00'27") | 1000 / 33000 | | 34 | | 08'12" (+03'03") | 1000 / 34000 | | 35 | | 05'40" (+00'31") | 1000 / 35000 | | 36 | | 07'36" (+02'27") | 1000 / 36000 | | 37 | | 06'03" (+00'54") | 1000 / 37000 | | 38 | | 08'33" (+03'24") | 1000 / 38000 | | 39 | | 06'13" (+01'04") | 1000 / 39000 | | 40 | | 10'47" (+05'38") | 1000 / 40000 | | 41 | | 08'04" (+02'55") | 1000 / 41000 | | 42 | | 07'15" (+02'06") | 1000 / 42000 | | 43 | | 06'27" (+01'18") | 1000 / 43000 |
賽後評分: Z 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 276.68 km  Adidas adizero Boston 7 綠 累積 : 1501.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'22" | 00:09'22" | | 2 | 06'08" | 00:15'30" | | 3 | 05'34" | 00:21'04" | | 4 | 05'57" | 00:27'01" | | 5 | 06'06" | 00:33'07" | | 6 | 08'03" | 00:41'10" | | 7 | 05'43" | 00:46'53" | | 8 | 05'45" | 00:52'38" | | 9 | 07'01" | 00:59'39" | | 10 | 06'38" | 01:06'17" | | 11 | 06'24" | 01:12'41" | | 12 | 05'09" | 01:17'50" | | 13 | 05'23" | 01:23'13" | | 14 | 05'33" | 01:28'46" | | 15 | 07'02" | 01:35'48" | | 16 | 05'22" | 01:41'10" | | 17 | 07'05" | 01:48'15" | | 18 | 12'08" | 02:00'23" | | 19 | 06'07" | 02:06'30" | | 20 | 07'08" | 02:13'38" | | 21 | 05'46" | 02:19'24" | | 22 | 07'30" | 02:26'54" | | 23 | 10'34" | 02:37'28" | | 24 | 07'21" | 02:44'49" | | 25 | 07'20" | 02:52'09" | | 26 | 08'26" | 03:00'35" | | 27 | 05'50" | 03:06'25" | | 28 | 07'10" | 03:13'35" | | 29 | 16'28" | 03:30'03" | | 30 | 07'20" | 03:37'23" | | 31 | 06'51" | 03:44'14" | | 32 | 07'34" | 03:51'48" | | 33 | 05'36" | 03:57'24" | | 34 | 08'12" | 04:05'36" | | 35 | 05'41" | 04:11'17" | | 36 | 07'37" | 04:18'54" | | 37 | 06'03" | 04:24'57" | | 38 | 08'33" | 04:33'30" | | 39 | 06'14" | 04:39'44" | | 40 | 10'48" | 04:50'32" | | 41 | 08'04" | 04:58'36" | | 42 | 07'16" | 05:05'52" | | 43 | 06'27" | 05:12'19" | | 43.5 | 21'24" | 05:23'41" |
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