| 賽後評分: 起跑前下著雨 9點一到雨停後就出太陽 原本沒露臉的富士山也出現讓我們觀賞 超幸運的~
水站 補給很足夠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 279.88 km  NIKE Nike Pegasus 35 Turbo (黑白) 累積 : 553.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'50" | 00:13'20" | | 3 | 06'35" | 00:19'55" | | 4 | 06'36" | 00:26'31" | | 5 | 06'12" | 00:32'43" | | 6 | 06'41" | 00:39'24" | | 7 | 06'17" | 00:45'41" | | 8 | 06'00" | 00:51'41" | | 9 | 06'16" | 00:57'57" | | 10 | 07'01" | 01:04'58" | | 11 | 06'19" | 01:11'17" | | 12 | 06'45" | 01:18'02" | | 13 | 06'23" | 01:24'25" | | 14 | 06'49" | 01:31'14" | | 15 | 08'03" | 01:39'17" | | 16 | 07'39" | 01:46'56" | | 17 | 11'44" | 01:58'40" | | 18 | 06'13" | 02:04'53" | | 19 | 06'18" | 02:11'11" | | 20 | 06'13" | 02:17'24" | | 21 | 06'32" | 02:23'56" | | 22 | 07'42" | 02:31'38" | | 23 | 09'29" | 02:41'07" | | 24 | 07'29" | 02:48'36" | | 25 | 06'42" | 02:55'18" | | 26 | 08'01" | 03:03'19" | | 27 | 06'53" | 03:10'12" | | 28 | 08'42" | 03:18'54" | | 29 | 14'50" | 03:33'44" | | 30 | 07'47" | 03:41'31" | | 31 | 09'14" | 03:50'45" | | 32 | 07'00" | 03:57'45" | | 33 | 06'39" | 04:04'24" | | 34 | 06'50" | 04:11'14" | | 35 | 08'20" | 04:19'34" | | 36 | 05'52" | 04:25'26" | | 37 | 07'48" | 04:33'14" | | 38 | 06'45" | 04:39'59" | | 39 | 06'50" | 04:46'49" | | 40 | 07'29" | 04:54'18" | | 41 | 06'51" | 05:01'09" | | 42 | 07'00" | 05:08'09" | | 43 | 06'25" | 05:14'34" | | 43.0 | 03'43" | 05:14'35" |
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