| 全馬 | 05:51:14 | 08:19/km | 第45馬官方成績 | 日期 | 2019-11-24 | 成績 | 05:51:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'06" (+01'45") | 01:18'14" (+03'19") | | 00:40'08" (+03'47") | | 00:37'31" (+01'10") | 01:16'09" (+01'14") | | 00:38'38" (+02'17") | | 00:44'55" (+08'34") | 01:33'45" (+18'50") | | 00:48'50" (+12'29") | | 00:36'21" | 01:14'55" | | 00:38'34" (+02'13") | |
日期: 2019-11-24 08:00 - 總爬升: 422 m - 卡路里: 2446 Cal - 總步數: 51138 - 平均步頻: 145 - 平均步幅: 83 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'21" (+01'48") | 1000 / 1000 | 148 / 91 | 2 | | 05'51" (+00'18") | 1000 / 2000 | 162 / 105 | 3 | | 05'33" | 1000 / 3001 | 177 / 101 | 4 | | 12'51" (+07'18") | 1000 / 4002 | 116 / 66 | 5 | | 06'42" (+01'09") | 1002 / 5005 | 164 / 90 |
6 | | 08'37" (+03'04") | 1002 / 6007 | 132 / 87 | 7 | | 06'26" (+00'53") | 1000 / 7008 | 166 / 93 | 8 | | 07'28" (+01'55") | 1001 / 8009 | 157 / 84 | 9 | | 09'14" (+03'41") | 1001 / 9011 | 145 / 74 | 10 | | 08'40" (+03'07") | 1001 / 10013 | 150 / 76 | 11 | | 07'00" (+01'27") | 1000 / 11013 | 165 / 86 | 12 | | 06'08" (+00'35") | 1000 / 12013 | 162 / 99 | 13 | | 06'52" (+01'19") | 1000 / 13014 | 160 / 90 | 14 | | 08'18" (+02'45") | 1001 / 14015 | 150 / 79 | 15 | | 09'57" (+04'24") | 1000 / 15016 | 128 / 78 | 16 | | 08'04" (+02'31") | 1001 / 16018 | 144 / 85 | 17 | | 08'57" (+03'24") | 1002 / 17020 | 138 / 80 | 18 | | 07'19" (+01'46") | 1000 / 18020 | 158 / 86 | 19 | | 06'40" (+01'07") | 1001 / 19022 | 148 / 100 | 20 | | 07'42" (+02'09") | 1002 / 20025 | 145 / 89 | 21 | | 07'02" (+01'29") | 1179 / 21204 | 153 / 92 | 22 | | 11'25" (+05'52") | 1000 / 22205 | 131 / 66 | 23 | | 10'49" (+05'16") | 1076 / 23281 | 134 / 68 | 24 | | 08'41" (+03'08") | 1000 / 24281 | 149 / 76 | 25 | | 08'27" (+02'54") | 1000 / 25282 | 144 / 81 | 26 | | 09'33" (+04'00") | 1000 / 26283 | 149 / 70 | 27 | | 09'50" (+04'17") | 1000 / 27283 | 156 / 64 | 28 | | 13'00" (+07'27") | 1000 / 28283 | 109 / 70 | 29 | | 08'21" (+02'48") | 1000 / 29284 | 156 / 76 | 30 | | 09'11" (+03'38") | 1000 / 30284 | 139 / 78 | 31 | | 06'22" (+00'49") | 1002 / 31287 | 162 / 96 | 32 | | 06'33" (+01'00") | 1002 / 32289 | 141 / 107 | 33 | | 06'59" (+01'26") | 1001 / 33290 | 150 / 95 | 34 | | 07'49" (+02'16") | 1000 / 34291 | 141 / 90 | 35 | | 07'24" (+01'51") | 1000 / 35291 | 117 / 114 | 36 | | 07'42" (+02'09") | 1001 / 36293 | 152 / 84 | 37 | | 08'23" (+02'50") | 1000 / 37294 | 145 / 81 | 38 | | 07'37" (+02'04") | 1002 / 38296 | 144 / 90 | 39 | | 08'12" (+02'39") | 1000 / 39297 | 130 / 93 | 40 | | 09'29" (+03'56") | 1002 / 40299 | 138 / 76 | 41 | | 08'42" (+03'09") | 1000 / 41299 | 151 / 75 | 42 | | 08'29" (+02'56") | 1001 / 42301 | 165 / 71 |
台中傅明暉 賽前宣言: 加油 11月累積里程 : 224.56 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'20" | 00:07'20" | 2 | 05'48" | 00:13'08" | 3 | 05'29" | 00:18'37" | 4 | 12'24" | 00:31'01" | 5 | 07'05" | 00:38'06" | 6 | 08'31" | 00:46'37" | 7 | 06'23" | 00:53'00" | 8 | 07'29" | 01:00'29" | 9 | 09'06" | 01:09'35" | 10 | 08'39" | 01:18'14" | 11 | 06'57" | 01:25'11" | 12 | 05'31" | 01:30'42" | 13 | 07'11" | 01:37'53" | 14 | 08'04" | 01:45'57" | 15 | 09'48" | 01:55'45" | 16 | 08'34" | 02:04'19" | 17 | 08'49" | 02:13'08" | 18 | 06'17" | 02:19'25" | 19 | 07'12" | 02:26'37" | 20 | 07'46" | 02:34'23" | 21 | 05'56" | 02:40'19" | 22 | 08'58" | 02:49'17" | 23 | 12'37" | 03:01'54" | 24 | 09'07" | 03:11'01" | 25 | 08'17" | 03:19'18" | 26 | 09'49" | 03:29'07" | 27 | 09'31" | 03:38'38" | 28 | 09'10" | 03:47'48" | 29 | 12'48" | 04:00'36" | 30 | 07'32" | 04:08'08" | 31 | 08'35" | 04:16'43" | 32 | 05'45" | 04:22'28" | 33 | 06'52" | 04:29'20" | 34 | 06'40" | 04:36'00" | 35 | 08'29" | 04:44'29" | 36 | 06'31" | 04:51'00" | 37 | 07'57" | 04:58'57" | 38 | 08'04" | 05:07'01" | 39 | 07'29" | 05:14'30" | 40 | 08'33" | 05:23'03" | 41 | 09'08" | 05:32'11" | 42 | 08'28" | 05:40'39" | 43 | 08'23" | 05:49'02" | 42.7 | -7'-17" | 05:51'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|