|  恭喜完成了第 20 馬 全馬 | 05:25:27 | 07:42/km | 第20馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 05:25:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'30" | 01:11'27" | | 00:35'57" (+00'27") | | 00:40'36" (+05'06") | 01:23'12" (+11'45") | | 00:42'36" (+07'06") | | 00:42'31" (+07'01") | 01:22'31" (+11'04") | | 00:40'00" (+04'30") | | 00:39'04" (+03'34") | 01:15'28" (+04'01") | | 00:36'24" (+00'54") | |
日期: 2019-11-24 06:30 - 總爬升: 456 m - 天氣: 雨 - 平均心率: 134 - 卡路里: 2596 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'27") | 1000 / 1000 | | 2 | | 07'18" (+01'14") | 1000 / 2000 | | 3 | | 07'11" (+01'07") | 1000 / 3000 | | 4 | | 07'20" (+01'16") | 1000 / 4000 | | 5 | | 06'58" (+00'54") | 1000 / 5000 |
| 6 | | 07'42" (+01'38") | 1000 / 6000 | | 7 | | 06'48" (+00'44") | 1000 / 7000 | | 8 | | 06'49" (+00'45") | 1000 / 8000 | | 9 | | 07'26" (+01'22") | 1000 / 9000 | | 10 | | 07'09" (+01'05") | 1000 / 10000 | | 11 | | 09'27" (+03'23") | 1000 / 11000 | | 12 | | 07'40" (+01'36") | 1000 / 12000 | | 13 | | 08'17" (+02'13") | 1000 / 13000 | | 14 | | 07'15" (+01'11") | 1000 / 14000 | | 15 | | 07'55" (+01'51") | 1000 / 15000 | | 16 | | 08'54" (+02'50") | 1000 / 16000 | | 17 | | 10'28" (+04'24") | 1000 / 17000 | | 18 | | 08'31" (+02'27") | 1000 / 18000 | | 19 | | 07'36" (+01'32") | 1000 / 19000 | | 20 | | 07'03" (+00'59") | 1000 / 20000 | | 21 | | 08'39" (+02'35") | 1000 / 21000 | | 22 | | 08'00" (+01'56") | 1000 / 22000 | | 23 | | 08'57" (+02'53") | 1000 / 23000 | | 24 | | 08'03" (+01'59") | 1000 / 24000 | | 25 | | 08'50" (+02'46") | 1000 / 25000 | | 26 | | 07'09" (+01'05") | 1000 / 26000 | | 27 | | 08'09" (+02'05") | 1000 / 27000 | | 28 | | 07'15" (+01'11") | 1000 / 28000 | | 29 | | 07'38" (+01'34") | 1000 / 29000 | | 30 | | 09'46" (+03'42") | 1000 / 30000 | | 31 | | 06'58" (+00'54") | 1000 / 31000 | | 32 | | 08'53" (+02'49") | 1000 / 32000 | | 33 | | 07'03" (+00'59") | 1000 / 33000 | | 34 | | 09'19" (+03'15") | 1000 / 34000 | | 35 | | 06'49" (+00'45") | 1000 / 35000 | | 36 | | 07'00" (+00'56") | 1000 / 36000 | | 37 | | 08'57" (+02'53") | 1000 / 37000 | | 38 | | 06'22" (+00'18") | 1000 / 38000 | | 39 | | 07'07" (+01'03") | 1000 / 39000 | | 40 | | 06'56" (+00'52") | 1000 / 40000 | | 41 | | 06'04" | 1000 / 41000 | | 42 | | 06'08" (+00'04") | 963 / 41963 |
賽後評分: 晶片掉了，人工登錄。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 253.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 07'18" | 00:13'59" | | 3 | 07'12" | 00:21'11" | | 4 | 07'20" | 00:28'31" | | 5 | 06'59" | 00:35'30" | | 6 | 07'42" | 00:43'12" | | 7 | 06'49" | 00:50'01" | | 8 | 06'50" | 00:56'51" | | 9 | 07'27" | 01:04'18" | | 10 | 07'09" | 01:11'27" | | 11 | 09'28" | 01:20'55" | | 12 | 07'40" | 01:28'35" | | 13 | 08'17" | 01:36'52" | | 14 | 07'16" | 01:44'08" | | 15 | 07'55" | 01:52'03" | | 16 | 08'55" | 02:00'58" | | 17 | 10'29" | 02:11'27" | | 18 | 08'32" | 02:19'59" | | 19 | 07'36" | 02:27'35" | | 20 | 07'04" | 02:34'39" | | 21 | 08'40" | 02:43'19" | | 22 | 08'00" | 02:51'19" | | 23 | 08'57" | 03:00'16" | | 24 | 08'03" | 03:08'19" | | 25 | 08'51" | 03:17'10" | | 26 | 07'10" | 03:24'20" | | 27 | 08'09" | 03:32'29" | | 28 | 07'15" | 03:39'44" | | 29 | 07'39" | 03:47'23" | | 30 | 09'47" | 03:57'10" | | 31 | 06'58" | 04:04'08" | | 32 | 08'54" | 04:13'02" | | 33 | 07'03" | 04:20'05" | | 34 | 09'19" | 04:29'24" | | 35 | 06'50" | 04:36'14" | | 36 | 07'00" | 04:43'14" | | 37 | 08'57" | 04:52'11" | | 38 | 06'23" | 04:58'34" | | 39 | 07'07" | 05:05'41" | | 40 | 06'57" | 05:12'38" | | 41 | 06'05" | 05:18'43" | | 42.0 | 06'07" | 05:24'37" |
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