|  恭喜完成了第 20 馬 全馬 | 04:48:29 | 06:47/km | 第20馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:48:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" | 01:16'14" | | 00:41'07" (+06'00") | | 00:40'49" (+05'42") | 01:24'22" (+08'08") | | 00:43'33" (+08'26") | | 00:40'55" (+05'48") | 01:21'41" (+05'27") | | 00:40'46" (+05'39") | | 00:46'08" (+11'01") | 00:00'00" | |
日期: 2019-11-24 06:31 - 總爬升: 291 m - 地點: 中興新村大禮堂 - 天氣: 晴天 - 平均心率: 132 - 卡路里: 2068 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'01") | 1000 / 1000 | | 2 | | 06'38" (+00'08") | 1000 / 2000 | | 3 | | 08'42" (+02'12") | 1000 / 3000 | | 4 | | 06'33" (+00'03") | 1000 / 4000 | | 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 09'01" (+02'31") | 1000 / 6000 | | 7 | | 11'09" (+04'39") | 1000 / 7000 | | 8 | | 07'25" (+00'55") | 1000 / 8000 | | 9 | | 06'30" | 1000 / 9000 | | 10 | | 07'00" (+00'30") | 1000 / 10000 | | 11 | | 09'28" (+02'58") | 1000 / 11000 | | 12 | | 07'00" (+00'30") | 1000 / 12000 | | 13 | | 08'59" (+02'29") | 1000 / 13000 | | 14 | | 08'33" (+02'03") | 1000 / 14000 | | 15 | | 06'48" (+00'18") | 1000 / 15000 | | 16 | | 11'03" (+04'33") | 1000 / 16000 | | 17 | | 07'19" (+00'49") | 1000 / 17000 | | 18 | | 06'54" (+00'24") | 1000 / 18000 | | 19 | | 09'11" (+02'41") | 1000 / 19000 | | 20 | | 09'03" (+02'33") | 1000 / 20000 | | 21 | | 07'56" (+01'26") | 1000 / 21000 | | 22 | | 10'12" (+03'42") | 1000 / 22000 | | 23 | | 07'26" (+00'56") | 1000 / 23000 | | 24 | | 07'34" (+01'04") | 1000 / 24000 | | 25 | | 07'44" (+01'14") | 1000 / 25000 | | 26 | | 09'13" (+02'43") | 1000 / 26000 | | 27 | | 06'57" (+00'27") | 1000 / 27000 | | 28 | | 09'43" (+03'13") | 1000 / 28000 | | 29 | | 07'07" (+00'37") | 1000 / 29000 | | 30 | | 07'44" (+01'14") | 1000 / 30000 | | 31 | | 10'04" (+03'34") | 1000 / 31000 | | 32 | | 09'16" (+02'46") | 1000 / 32000 | | 33 | | 09'00" (+02'30") | 1000 / 33000 | | 34 | | 10'21" (+03'51") | 1000 / 34000 | | 35 | | 08'09" (+01'39") | 918 / 34918 |
昨天跑完冬山河忘了給嘎米充電🔋
今天只記錄到34k,後續手動補記8k
總時間5：57：07 賽前宣言: 好像忘了有這場😭 賽後評分: 補給充足
每個水站都有水桶提供降溫👍🏻 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 357.52 km  NB M1400NY6-2E 累積 : 1540.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'39" | 00:13'10" | | 3 | 08'42" | 00:21'52" | | 4 | 06'34" | 00:28'26" | | 5 | 06'41" | 00:35'07" | | 6 | 09'01" | 00:44'08" | | 7 | 11'10" | 00:55'18" | | 8 | 07'25" | 01:02'43" | | 9 | 06'31" | 01:09'14" | | 10 | 07'00" | 01:16'14" | | 11 | 09'29" | 01:25'43" | | 12 | 07'00" | 01:32'43" | | 13 | 08'59" | 01:41'42" | | 14 | 08'33" | 01:50'15" | | 15 | 06'48" | 01:57'03" | | 16 | 11'04" | 02:08'07" | | 17 | 07'20" | 02:15'27" | | 18 | 06'54" | 02:22'21" | | 19 | 09'11" | 02:31'32" | | 20 | 09'04" | 02:40'36" | | 21 | 07'56" | 02:48'32" | | 22 | 10'12" | 02:58'44" | | 23 | 07'27" | 03:06'11" | | 24 | 07'35" | 03:13'46" | | 25 | 07'45" | 03:21'31" | | 26 | 09'13" | 03:30'44" | | 27 | 06'58" | 03:37'42" | | 28 | 09'43" | 03:47'25" | | 29 | 07'07" | 03:54'32" | | 30 | 07'45" | 04:02'17" | | 31 | 10'05" | 04:12'22" | | 32 | 09'17" | 04:21'39" | | 33 | 09'00" | 04:30'39" | | 34 | 10'21" | 04:41'00" | | 34.9 | 08'04" | 04:48'25" |
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