| 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 168.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 08'50" | 00:15'27" | | 3 | 06'29" | 00:21'56" | | 4 | 06'36" | 00:28'32" | | 5 | 06'13" | 00:34'45" | | 6 | 07'46" | 00:42'31" | | 7 | 06'55" | 00:49'26" | | 8 | 08'33" | 00:57'59" | | 9 | 08'09" | 01:06'08" | | 10 | 06'50" | 01:12'58" | | 11 | 06'26" | 01:19'24" | | 12 | 08'23" | 01:27'47" | | 13 | 07'19" | 01:35'06" | | 14 | 08'35" | 01:43'41" | | 15 | 08'06" | 01:51'47" | | 16 | 09'37" | 02:01'24" | | 17 | 08'52" | 02:10'16" | | 18 | 07'41" | 02:17'57" | | 19 | 07'14" | 02:25'11" | | 20 | 07'43" | 02:32'54" | | 21 | 07'39" | 02:40'33" | | 22 | 09'07" | 02:49'40" | | 23 | 10'36" | 03:00'16" | | 24 | 08'00" | 03:08'16" | | 25 | 09'06" | 03:17'22" | | 26 | 07'11" | 03:24'33" | | 27 | 07'44" | 03:32'17" | | 28 | 10'58" | 03:43'15" | | 29 | 14'11" | 03:57'26" | | 30 | 07'00" | 04:04'26" | | 31 | 06'56" | 04:11'22" | | 32 | 08'38" | 04:20'00" | | 33 | 08'14" | 04:28'14" | | 34 | 07'25" | 04:35'39" | | 35 | 07'06" | 04:42'45" | | 36 | 06'15" | 04:49'00" | | 37 | 07'47" | 04:56'47" | | 38 | 07'05" | 05:03'52" | | 39 | 07'14" | 05:11'06" | | 40 | 07'56" | 05:19'02" | | 41 | 07'39" | 05:26'41" | | 42 | 08'51" | 05:35'32" | | 43 | 08'02" | 05:43'34" | | 43.3 | 07'25" | 05:45'34" |
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