| 果然是日本最美麗的賽道，一輩子值得來參加一次，也見識到日本對於比賽舉辦的很多細節 賽後評分: 跑了6年，終於挑戰海外馬，感受一下不同國家的馬場文化 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 140.42 km  ASICS GEL-KAYANO 25小黑 累積 : 1026.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'51" | 00:13'52" | | 3 | 06'32" | 00:20'24" | | 4 | 06'26" | 00:26'50" | | 5 | 06'20" | 00:33'10" | | 6 | 07'39" | 00:40'49" | | 7 | 06'33" | 00:47'22" | | 8 | 06'16" | 00:53'38" | | 9 | 06'26" | 01:00'04" | | 10 | 08'12" | 01:08'16" | | 11 | 06'31" | 01:14'47" | | 12 | 06'41" | 01:21'28" | | 13 | 06'22" | 01:27'50" | | 14 | 07'43" | 01:35'33" | | 15 | 06'32" | 01:42'05" | | 16 | 09'05" | 01:51'10" | | 17 | 09'23" | 02:00'33" | | 18 | 06'27" | 02:07'00" | | 19 | 06'30" | 02:13'30" | | 20 | 06'32" | 02:20'02" | | 21 | 08'07" | 02:28'09" | | 22 | 08'46" | 02:36'55" | | 23 | 10'30" | 02:47'25" | | 24 | 08'40" | 02:56'05" | | 25 | 06'40" | 03:02'45" | | 26 | 07'39" | 03:10'24" | | 27 | 07'03" | 03:17'27" | | 28 | 09'32" | 03:26'59" | | 29 | 20'11" | 03:47'10" | | 30 | 08'24" | 03:55'34" | | 31 | 08'13" | 04:03'47" | | 32 | 08'01" | 04:11'48" | | 33 | 07'24" | 04:19'12" | | 34 | 08'15" | 04:27'27" | | 35 | 09'04" | 04:36'31" | | 36 | 05'56" | 04:42'27" | | 37 | 09'35" | 04:52'02" | | 38 | 07'01" | 04:59'03" | | 39 | 07'01" | 05:06'04" | | 40 | 08'13" | 05:14'17" | | 41 | 09'06" | 05:23'23" | | 42 | 08'26" | 05:31'49" | | 43 | 07'24" | 05:39'13" | | 43.3 | 06'25" | 05:40'56" |
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