20.8 km | 03:08:19 | 09:02/km日期: 2019-11-24 11:14 - 總爬升: 168 m - 平均心率: 151 - 卡路里: 1605 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60%
Pace: 09'22" / 06'21" / 10'48" / 06'44" / 16'33" / 48'44" / 07'02" / 08'52" / 06'00" / 06'05" / 10'43" / 06'38" / 06'54" / 06'33" / 21'41" / 06'44" / 17'05" / 06'38" / 06'21" / 06'15" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'22") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 10'47" (+04'48") | 1000 / 3000 |
| 4 | | 06'44" (+00'45") | 1000 / 4000 |
| 5 | | 16'32" (+10'33") | 1000 / 5000 |
| 6 | | 09'55" (+03'56") | 1000 / 6000 |
| 7 | | 07'02" (+01'03") | 1000 / 7000 |
| 8 | | 08'52" (+02'53") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 10'42" (+04'43") | 1000 / 11000 |
| 12 | | 06'38" (+00'39") | 1000 / 12000 |
| 13 | | 06'54" (+00'55") | 1000 / 13000 |
| 14 | | 06'33" (+00'34") | 1000 / 14000 |
| 15 | | 21'40" (+15'41") | 1000 / 15000 |
| 16 | | 06'44" (+00'45") | 1000 / 16000 |
| 17 | | 17'04" (+11'05") | 1000 / 17000 |
| 18 | | 06'37" (+00'38") | 1000 / 18000 |
| 19 | | 06'21" (+00'22") | 1000 / 19000 |
| 20 | | 06'15" (+00'16") | 1000 / 20000 |
| 21 | | 06'13" (+00'14") | 815 / 20815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 376.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'21" | 00:15'43" |
| 3 | 10'48" | 00:26'31" |
| 4 | 06'44" | 00:33'15" |
| 5 | 16'33" | 00:49'48" |
| 6 | 48'44" | 01:38'32" |
| 7 | 07'02" | 01:45'34" |
| 8 | 08'52" | 01:54'26" |
| 9 | 06'00" | 02:00'26" |
| 10 | 06'05" | 02:06'31" |
| 11 | 10'43" | 02:17'14" |
| 12 | 06'38" | 02:23'52" |
| 13 | 06'54" | 02:30'46" |
| 14 | 06'33" | 02:37'19" |
| 15 | 21'41" | 02:59'00" |
| 16 | 06'44" | 03:05'44" |
| 17 | 17'05" | 03:22'49" |
| 18 | 06'38" | 03:29'27" |
| 19 | 06'21" | 03:35'48" |
| 20 | 06'15" | 03:42'03" |
| 20.8 | 06'13" | 03:47'08" |
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