|  全馬 | 05:31:43 | 07:51/km | 第15馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 05:31:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'53" (+05'44") | 01:10'02" (+01'01") | | 00:32'09" | | 00:33'06" (+00'57") | 01:12'06" (+03'05") | | 00:39'00" (+06'51") | | 00:36'44" (+04'35") | 01:16'15" (+07'14") | | 00:39'31" (+07'22") | | 00:35'14" (+03'05") | 01:09'01" | | 00:33'47" (+01'38") | |
日期: 2019-11-24 08:00 - 總爬升: 263 m - 平均心率: 157 - 卡路里: 2074 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'32" (+05'32") | 1000 / 1000 | | 2 | | 06'42" (+00'42") | 1000 / 2000 | | 3 | | 06'44" (+00'44") | 1000 / 3000 | | 4 | | 06'31" (+00'31") | 1000 / 4000 | | 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'38" (+00'38") | 1000 / 6000 | | 7 | | 06'14" (+00'14") | 1000 / 7000 | | 8 | | 06'00" | 1000 / 8000 | | 9 | | 06'12" (+00'12") | 1000 / 9000 | | 10 | | 07'02" (+01'02") | 1000 / 10000 | | 11 | | 06'19" (+00'19") | 1000 / 11000 | | 12 | | 06'35" (+00'35") | 1000 / 12000 | | 13 | | 06'26" (+00'26") | 1000 / 13000 | | 14 | | 06'49" (+00'49") | 1000 / 14000 | | 15 | | 06'56" (+00'56") | 1000 / 15000 | | 16 | | 07'18" (+01'18") | 1000 / 16000 | | 17 | | 12'32" (+06'32") | 1000 / 17000 | | 18 | | 06'44" (+00'44") | 1000 / 18000 | | 19 | | 06'16" (+00'16") | 1000 / 19000 | | 20 | | 06'06" (+00'06") | 1000 / 20000 | | 21 | | 06'27" (+00'27") | 1000 / 21000 | | 22 | | 06'29" (+00'29") | 1000 / 22000 | | 23 | | 09'56" (+03'56") | 1000 / 23000 | | 24 | | 07'24" (+01'24") | 1000 / 24000 | | 25 | | 06'24" (+00'24") | 1000 / 25000 | | 26 | | 07'04" (+01'04") | 1000 / 26000 | | 27 | | 06'11" (+00'11") | 1000 / 27000 | | 28 | | 06'28" (+00'28") | 1000 / 28000 | | 29 | | 12'26" (+06'26") | 1000 / 29000 | | 30 | | 07'21" (+01'21") | 1000 / 30000 | | 31 | | 06'59" (+00'59") | 1000 / 31000 | | 32 | | 07'14" (+01'14") | 1000 / 32000 | | 33 | | 06'17" (+00'17") | 1000 / 33000 | | 34 | | 07'36" (+01'36") | 1000 / 34000 | | 35 | | 06'32" (+00'32") | 1000 / 35000 | | 36 | | 06'41" (+00'41") | 1000 / 36000 | | 37 | | 06'57" (+00'57") | 1000 / 37000 | | 38 | | 06'28" (+00'28") | 1000 / 38000 | | 39 | | 07'07" (+01'07") | 1000 / 39000 | | 40 | | 07'06" (+01'06") | 1000 / 40000 | | 41 | | 09'06" (+03'06") | 1000 / 41000 | | 42 | | 08'19" (+02'19") | 1000 / 42000 | | 43 | | 06'10" (+00'10") | 1000 / 43000 | | 44 | | 08'03" (+02'03") | 1000 / 44000 |
賽前宣言: 平安完賽 賽後評分: 開心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 141~172 | 65~79% | | 2:M馬拉松配速區 | 172~194 | 79~89% | | 3:T乳酸耐力區 | 194~200 | 89~92% | | 4:A無氧耐力區 | 200~212 | 92~97.5% | | 5:I最大耗氧區 | 212~218 | 97.5~100% | | 最大心率為218 點此去設定最大心率 |
11月累積里程 : 420.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'32" | 00:11'32" | | 2 | 06'43" | 00:18'15" | | 3 | 06'45" | 00:25'00" | | 4 | 06'32" | 00:31'32" | | 5 | 06'21" | 00:37'53" | | 6 | 06'39" | 00:44'32" | | 7 | 06'15" | 00:50'47" | | 8 | 06'00" | 00:56'47" | | 9 | 06'13" | 01:03'00" | | 10 | 07'02" | 01:10'02" | | 11 | 06'19" | 01:16'21" | | 12 | 06'35" | 01:22'56" | | 13 | 06'26" | 01:29'22" | | 14 | 06'50" | 01:36'12" | | 15 | 06'56" | 01:43'08" | | 16 | 07'19" | 01:50'27" | | 17 | 12'33" | 02:03'00" | | 18 | 06'45" | 02:09'45" | | 19 | 06'16" | 02:16'01" | | 20 | 06'07" | 02:22'08" | | 21 | 06'28" | 02:28'36" | | 22 | 06'30" | 02:35'06" | | 23 | 09'57" | 02:45'03" | | 24 | 07'25" | 02:52'28" | | 25 | 06'24" | 02:58'52" | | 26 | 07'04" | 03:05'56" | | 27 | 06'11" | 03:12'07" | | 28 | 06'28" | 03:18'35" | | 29 | 12'26" | 03:31'01" | | 30 | 07'22" | 03:38'23" | | 31 | 07'00" | 03:45'23" | | 32 | 07'14" | 03:52'37" | | 33 | 06'17" | 03:58'54" | | 34 | 07'37" | 04:06'31" | | 35 | 07'06" | 04:13'37" | | 36 | 06'08" | 04:19'45" | | 37 | 06'57" | 04:26'42" | | 38 | 06'29" | 04:33'11" | | 39 | 07'07" | 04:40'18" | | 40 | 07'06" | 04:47'24" | | 41 | 11'42" | 04:59'06" | | 42 | 05'44" | 05:04'50" | | 43 | 06'10" | 05:11'00" | | 44 | 08'03" | 05:19'03" | | 44.9 | 14'00" | 05:31'43" |
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