|  恭喜完成了初馬 全馬 | 04:30:12 | 06:24/km | 第1馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:30:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'05" (+02'54") | 01:03'16" (+01'43") | | 00:30'11" | | 00:30'33" (+00'22") | 01:01'33" | | 00:31'00" (+00'49") | | 00:32'42" (+02'31") | 01:05'25" (+03'52") | | 00:32'43" (+02'32") | | 00:32'23" (+02'12") | 01:02'48" (+01'15") | | 00:30'25" (+00'14") | |
日期: 2019-11-24 08:00 - 總爬升: 245 m - 平均心率: 161 - 卡路里: 1784 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'02" (+16'52") | 46 / 46 | | 2 | | 06'27" (+01'17") | 1000 / 1046 | | 3 | | 06'28" (+01'18") | 1000 / 2046 | | 4 | | 05'58" (+00'48") | 1000 / 3046 | | 5 | | 07'20" (+02'10") | 1000 / 4046 |
| 6 | | 06'03" (+00'53") | 1000 / 5046 | | 7 | | 06'19" (+01'09") | 1000 / 6046 | | 8 | | 05'56" (+00'46") | 1000 / 7046 | | 9 | | 05'38" (+00'28") | 1000 / 8046 | | 10 | | 05'56" (+00'46") | 1000 / 9046 | | 11 | | 06'21" (+01'11") | 1000 / 10046 | | 12 | | 05'55" (+00'45") | 1000 / 11046 | | 13 | | 05'59" (+00'49") | 1000 / 12046 | | 14 | | 06'04" (+00'54") | 1000 / 13046 | | 15 | | 06'26" (+01'16") | 1000 / 14046 | | 16 | | 06'08" (+00'58") | 1000 / 15046 | | 17 | | 06'07" (+00'57") | 1000 / 16046 | | 18 | | 06'31" (+01'21") | 1000 / 17046 | | 19 | | 06'25" (+01'15") | 1000 / 18046 | | 20 | | 05'54" (+00'44") | 1000 / 19046 | | 21 | | 05'58" (+00'48") | 1000 / 20046 | | 22 | | 06'03" (+00'53") | 1000 / 21046 | | 23 | | 06'34" (+01'24") | 1000 / 22046 | | 24 | | 07'19" (+02'09") | 1000 / 23046 | | 25 | | 06'34" (+01'24") | 1000 / 24046 | | 26 | | 06'09" (+00'59") | 1000 / 25046 | | 27 | | 06'46" (+01'36") | 1000 / 26046 | | 28 | | 06'03" (+00'53") | 1000 / 27046 | | 29 | | 06'24" (+01'14") | 1000 / 28046 | | 30 | | 07'03" (+01'53") | 1000 / 29046 | | 31 | | 06'21" (+01'11") | 1000 / 30046 | | 32 | | 06'54" (+01'44") | 1000 / 31046 | | 33 | | 06'19" (+01'09") | 1000 / 32046 | | 34 | | 06'27" (+01'17") | 1000 / 33046 | | 35 | | 06'06" (+00'56") | 1000 / 34046 | | 36 | | 06'35" (+01'25") | 1000 / 35046 | | 37 | | 05'10" | 1000 / 36046 | | 38 | | 06'22" (+01'12") | 1000 / 37046 | | 39 | | 06'13" (+01'03") | 1000 / 38046 | | 40 | | 06'12" (+01'02") | 1000 / 39046 | | 41 | | 06'28" (+01'18") | 1000 / 40046 | | 42 | | 06'08" (+00'58") | 1000 / 41046 | | 43 | | 05'58" (+00'48") | 1000 / 42046 | | 44 | | 05'38" (+00'28") | 845 / 42891 |
賽後評分: 風景超級美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 113.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'31" | 00:13'42" | | 3 | 05'58" | 00:19'40" | | 4 | 07'19" | 00:26'59" | | 5 | 06'06" | 00:33'05" | | 6 | 06'24" | 00:39'29" | | 7 | 05'52" | 00:45'21" | | 8 | 05'39" | 00:51'00" | | 9 | 05'53" | 00:56'53" | | 10 | 06'23" | 01:03'16" | | 11 | 05'58" | 01:09'14" | | 12 | 05'57" | 01:15'11" | | 13 | 06'03" | 01:21'14" | | 14 | 06'27" | 01:27'41" | | 15 | 06'08" | 01:33'49" | | 16 | 06'09" | 01:39'58" | | 17 | 06'33" | 01:46'31" | | 18 | 06'26" | 01:52'57" | | 19 | 05'55" | 01:58'52" | | 20 | 05'57" | 02:04'49" | | 21 | 06'06" | 02:10'55" | | 22 | 06'32" | 02:17'27" | | 23 | 07'19" | 02:24'46" | | 24 | 06'32" | 02:31'18" | | 25 | 06'13" | 02:37'31" | | 26 | 06'44" | 02:44'15" | | 27 | 06'06" | 02:50'21" | | 28 | 06'23" | 02:56'44" | | 29 | 07'05" | 03:03'49" | | 30 | 06'25" | 03:10'14" | | 31 | 06'52" | 03:17'06" | | 32 | 06'20" | 03:23'26" | | 33 | 06'27" | 03:29'53" | | 34 | 06'08" | 03:36'01" | | 35 | 06'36" | 03:42'37" | | 36 | 05'08" | 03:47'45" | | 37 | 06'21" | 03:54'06" | | 38 | 06'13" | 04:00'19" | | 39 | 06'12" | 04:06'31" | | 40 | 06'31" | 04:13'02" | | 41 | 06'06" | 04:19'08" | | 42 | 06'00" | 04:25'08" | | 42.9 | 05'41" | 04:30'14" |
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