|  全馬 | 04:14:18 | 05:59/km | 第18馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:14:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'33" (+00'08") | 00:59'09" | | 00:29'36" (+00'11") | | 00:29'53" (+00'28") | 00:59'18" (+00'09") | | 00:29'25" | | 00:29'53" (+00'28") | 00:59'19" (+00'10") | | 00:29'26" (+00'01") | | 00:30'47" (+01'22") | 01:01'43" (+02'34") | | 00:30'56" (+01'31") | |
日期: 2019-11-24 06:31 - 總爬升: 402 m - 平均心率: 166 - 卡路里: 2896 Cal - 總步數: 44914 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+00'48") | 1002 / 1002 | 177 / 88 | | 2 | | 06'01" (+00'26") | 1000 / 2003 | 180 / 92 | | 3 | | 05'57" (+00'22") | 1001 / 3004 | 178 / 93 | | 4 | | 05'49" (+00'14") | 1002 / 4007 | 177 / 96 | | 5 | | 05'41" (+00'06") | 1000 / 5008 | 176 / 99 |
| 6 | | 05'57" (+00'22") | 1002 / 6010 | 174 / 96 | | 7 | | 05'48" (+00'13") | 1000 / 7010 | 177 / 97 | | 8 | | 06'08" (+00'33") | 1002 / 8013 | 172 / 94 | | 9 | | 06'03" (+00'28") | 1001 / 9015 | 175 / 93 | | 10 | | 06'22" (+00'47") | 1000 / 10015 | 170 / 91 | | 11 | | 06'03" (+00'28") | 1000 / 11016 | 174 / 94 | | 12 | | 06'42" (+01'07") | 1002 / 12018 | 166 / 89 | | 13 | | 05'35" | 1000 / 13018 | 185 / 96 | | 14 | | 05'39" (+00'04") | 1000 / 14019 | 183 / 96 | | 15 | | 06'36" (+01'01") | 1000 / 15019 | 160 / 94 | | 16 | | 06'00" (+00'25") | 1000 / 16020 | 174 / 95 | | 17 | | 05'43" (+00'08") | 1001 / 17022 | 182 / 95 | | 18 | | 05'39" (+00'04") | 1000 / 18022 | 182 / 96 | | 19 | | 05'45" (+00'10") | 1000 / 19023 | 185 / 93 | | 20 | | 05'57" (+00'22") | 1002 / 20025 | 185 / 90 | | 21 | | 06'19" (+00'44") | 1001 / 21027 | 169 / 93 | | 22 | | 05'44" (+00'09") | 1000 / 22027 | 183 / 94 | | 23 | | 06'13" (+00'38") | 1001 / 23029 | 175 / 91 | | 24 | | 05'51" (+00'16") | 1000 / 24029 | 179 / 95 | | 25 | | 05'47" (+00'12") | 1002 / 25031 | 178 / 96 | | 26 | | 06'16" (+00'41") | 1000 / 26032 | 169 / 94 | | 27 | | 05'41" (+00'06") | 1002 / 27034 | 178 / 98 | | 28 | | 05'46" (+00'11") | 1000 / 28034 | 176 / 98 | | 29 | | 05'55" (+00'20") | 1000 / 29035 | 177 / 94 | | 30 | | 06'15" (+00'40") | 1000 / 30035 | 167 / 95 | | 31 | | 05'44" (+00'09") | 1002 / 31037 | 184 / 94 | | 32 | | 06'23" (+00'48") | 1000 / 32037 | 182 / 85 | | 33 | | 06'41" (+01'06") | 1000 / 33038 | 173 / 85 | | 34 | | 05'55" (+00'20") | 1000 / 34038 | 179 / 94 | | 35 | | 06'30" (+00'55") | 1000 / 35038 | 175 / 87 | | 36 | | 05'45" (+00'10") | 1002 / 36041 | 182 / 95 | | 37 | | 06'06" (+00'31") | 1001 / 37043 | 179 / 91 | | 38 | | 06'40" (+01'05") | 1002 / 38045 | 172 / 86 | | 39 | | 06'50" (+01'15") | 1002 / 39047 | 170 / 85 | | 40 | | 06'19" (+00'44") | 1001 / 40049 | 180 / 87 | | 41 | | 06'46" (+01'11") | 1001 / 41050 | 173 / 84 | | 42 | | 05'55" (+00'20") | 739 / 41789 | 174 / 96 |
賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 244.15 km  母子鱷魚 跟上來勁速跑鞋（桔） 累積 : 1377.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'56" | 00:12'17" | | 3 | 05'50" | 00:18'07" | | 4 | 05'49" | 00:23'56" | | 5 | 05'37" | 00:29'33" | | 6 | 05'53" | 00:35'26" | | 7 | 05'45" | 00:41'11" | | 8 | 06'04" | 00:47'15" | | 9 | 05'51" | 00:53'06" | | 10 | 06'03" | 00:59'09" | | 11 | 06'22" | 01:05'31" | | 12 | 05'55" | 01:11'26" | | 13 | 06'10" | 01:17'36" | | 14 | 05'39" | 01:23'15" | | 15 | 05'47" | 01:29'02" | | 16 | 06'39" | 01:35'41" | | 17 | 05'47" | 01:41'28" | | 18 | 05'26" | 01:46'54" | | 19 | 05'50" | 01:52'44" | | 20 | 05'43" | 01:58'27" | | 21 | 05'47" | 02:04'14" | | 22 | 06'23" | 02:10'37" | | 23 | 05'44" | 02:16'21" | | 24 | 06'10" | 02:22'31" | | 25 | 05'49" | 02:28'20" | | 26 | 06'18" | 02:34'38" | | 27 | 05'30" | 02:40'08" | | 28 | 05'41" | 02:45'49" | | 29 | 05'39" | 02:51'28" | | 30 | 06'18" | 02:57'46" | | 31 | 05'46" | 03:03'32" | | 32 | 05'46" | 03:09'18" | | 33 | 07'04" | 03:16'22" | | 34 | 05'38" | 03:22'00" | | 35 | 06'33" | 03:28'33" | | 36 | 05'46" | 03:34'19" | | 37 | 05'40" | 03:39'59" | | 38 | 06'47" | 03:46'46" | | 39 | 06'11" | 03:52'57" | | 40 | 06'32" | 03:59'29" | | 41 | 06'40" | 04:06'09" | | 42 | 06'22" | 04:12'31" | | 41.8 | -8'-33" | 04:14'18" |
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