| 賽前宣言: 成功人支持成功馬 賽後評分: 報名費便宜，補給豐富賽後又有生魚片，魚丸湯，炒米粉，蛋糕..... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 201.12 km  夾腳拖 ３代第N雙 累積 : 5209.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'19" | 00:10'27" | | 3 | 05'29" | 00:15'56" | | 4 | 05'26" | 00:21'22" | | 5 | 05'18" | 00:26'40" | | 6 | 05'43" | 00:32'23" | | 7 | 05'22" | 00:37'45" | | 8 | 05'38" | 00:43'23" | | 9 | 05'20" | 00:48'43" | | 10 | 05'29" | 00:54'12" | | 11 | 05'46" | 00:59'58" | | 12 | 05'27" | 01:05'25" | | 13 | 05'44" | 01:11'09" | | 14 | 05'39" | 01:16'48" | | 15 | 05'45" | 01:22'33" | | 16 | 05'48" | 01:28'21" | | 17 | 05'57" | 01:34'18" | | 18 | 05'54" | 01:40'12" | | 19 | 05'44" | 01:45'56" | | 20 | 05'27" | 01:51'23" | | 21 | 05'29" | 01:56'52" | | 22 | 06'45" | 02:03'37" | | 23 | 05'58" | 02:09'35" | | 24 | 06'32" | 02:16'07" | | 25 | 06'38" | 02:22'45" | | 26 | 06'07" | 02:28'52" | | 27 | 06'03" | 02:34'55" | | 28 | 06'16" | 02:41'11" | | 29 | 08'13" | 02:49'24" | | 30 | 05'51" | 02:55'15" | | 31 | 05'56" | 03:01'11" | | 32 | 07'43" | 03:08'54" | | 33 | 06'16" | 03:15'10" | | 34 | 07'42" | 03:22'52" | | 35 | 06'45" | 03:29'37" | | 36 | 08'39" | 03:38'16" | | 37 | 07'53" | 03:46'09" | | 38 | 06'48" | 03:52'57" | | 39 | 07'38" | 04:00'35" | | 40 | 07'34" | 04:08'09" | | 41 | 05'56" | 04:14'05" | | 41.9 | 07'26" | 04:20'26" |
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