|  恭喜完成了第 170 馬 全馬 | 05:09:11 | 07:16/km | 第170馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 05:09:11 | | 總名次 | 363 / 989 | | 分組名次 | 118 / 304 | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" | 01:11'14" (+01'34") | | 00:37'06" (+02'58") | | 00:40'54" (+06'46") | 01:21'05" (+11'25") | | 00:40'11" (+06'03") | | 00:35'52" (+01'44") | 01:10'17" (+00'37") | | 00:34'25" (+00'17") | | 00:35'22" (+01'14") | 01:09'40" | | 00:34'18" (+00'10") | |
日期: 2019-11-24 06:31 - 總爬升: 449 m - 卡路里: 2282 Cal - 總步數: 45118 - 平均步頻: 145 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'37" (+01'36") | 1004 / 1004 | 164 / 79 | | 2 | | 06'47" (+00'46") | 1003 / 2007 | 183 / 80 | | 3 | | 06'54" (+00'53") | 1003 / 3011 | 167 / 86 | | 4 | | 06'19" (+00'18") | 1011 / 4022 | 182 / 86 | | 5 | | 06'20" (+00'19") | 1012 / 5035 | 181 / 87 |
| 6 | | 07'51" (+01'50") | 1007 / 6043 | 146 / 87 | | 7 | | 06'34" (+00'33") | 1001 / 7044 | 180 / 84 | | 8 | | 07'33" (+01'32") | 1004 / 8048 | 152 / 86 | | 9 | | 07'09" (+01'08") | 1002 / 9051 | 147 / 94 | | 10 | | 07'44" (+01'43") | 1008 / 10060 | 131 / 98 | | 11 | | 07'45" (+01'44") | 1000 / 11060 | 144 / 89 | | 12 | | 07'09" (+01'08") | 1003 / 12063 | 149 / 93 | | 13 | | 11'04" (+05'03") | 1006 / 13070 | 104 / 86 | | 14 | | 07'20" (+01'19") | 1009 / 14080 | 143 / 94 | | 15 | | 07'23" (+01'22") | 1007 / 15088 | 153 / 88 | | 16 | | 10'33" (+04'32") | 1006 / 16094 | 94 / 100 | | 17 | | 07'52" (+01'51") | 1004 / 17099 | 124 / 102 | | 18 | | 06'51" (+00'50") | 1001 / 18101 | 144 / 100 | | 19 | | 08'31" (+02'30") | 1004 / 19105 | 111 / 105 | | 20 | | 06'08" (+00'07") | 1001 / 20107 | 181 / 89 | | 21 | | 06'59" (+00'58") | 1006 / 21113 | 126 / 112 | | 22 | | 07'50" (+01'49") | 1004 / 22118 | 150 / 84 | | 23 | | 06'35" (+00'34") | 1002 / 23120 | 181 / 83 | | 24 | | 07'39" (+01'38") | 1006 / 24127 | 150 / 86 | | 25 | | 06'41" (+00'40") | 1010 / 25137 | 146 / 102 | | 26 | | 07'04" (+01'03") | 1007 / 26145 | 142 / 98 | | 27 | | 06'04" (+00'03") | 1000 / 27145 | 175 / 93 | | 28 | | 07'44" (+01'43") | 1008 / 28153 | 131 / 98 | | 29 | | 06'12" (+00'11") | 1001 / 29155 | 178 / 90 | | 30 | | 07'07" (+01'06") | 1002 / 30157 | 146 / 95 | | 31 | | 06'15" (+00'14") | 1003 / 31161 | 178 / 89 | | 32 | | 06'20" (+00'19") | 1003 / 32165 | 169 / 93 | | 33 | | 09'05" (+03'04") | 1002 / 33168 | 60 / 180 | | 34 | | 06'03" (+00'02") | 1006 / 34174 | 177 / 93 | | 35 | | 07'30" (+01'29") | 1006 / 35180 | 141 / 94 | | 36 | | 06'01" | 1002 / 36182 | 178 / 93 | | 37 | | 06'22" (+00'21") | 1000 / 37182 | 173 / 90 | | 38 | | 08'00" (+01'59") | 1003 / 38186 | 110 / 112 | | 39 | | 06'40" (+00'39") | 1004 / 39190 | 161 / 92 | | 40 | | 07'10" (+01'09") | 1008 / 40199 | 146 / 94 | | 41 | | 07'53" (+01'52") | 1000 / 41199 | 103 / 122 | | 42 | | 06'56" (+00'55") | 1002 / 42202 | 138 / 103 | | 43 | | 06'35" (+00'34") | 270 / 42473 | 170 / 88 |
賽前宣言: 完(玩)賽就好 賽後評分: 里程標示清楚正確，補給豐富充足，志工熱情有力 給 5 星  11月累積里程 : 144.91 km  361 VOLTAR 累積 : 1772.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'49" | 00:14'28" | | 3 | 06'56" | 00:21'24" | | 4 | 06'19" | 00:27'43" | | 5 | 06'25" | 00:34'08" | | 6 | 07'55" | 00:42'03" | | 7 | 06'40" | 00:48'43" | | 8 | 07'35" | 00:56'18" | | 9 | 07'06" | 01:03'24" | | 10 | 07'50" | 01:11'14" | | 11 | 07'49" | 01:19'03" | | 12 | 07'07" | 01:26'10" | | 13 | 11'06" | 01:37'16" | | 14 | 07'27" | 01:44'43" | | 15 | 07'25" | 01:52'08" | | 16 | 10'40" | 02:02'48" | | 17 | 07'55" | 02:10'43" | | 18 | 06'50" | 02:17'33" | | 19 | 08'35" | 02:26'08" | | 20 | 06'11" | 02:32'19" | | 21 | 06'59" | 02:39'18" | | 22 | 07'55" | 02:47'13" | | 23 | 06'34" | 02:53'47" | | 24 | 07'41" | 03:01'28" | | 25 | 06'43" | 03:08'11" | | 26 | 07'10" | 03:15'21" | | 27 | 06'08" | 03:21'29" | | 28 | 07'44" | 03:29'13" | | 29 | 06'15" | 03:35'28" | | 30 | 07'08" | 03:42'36" | | 31 | 06'18" | 03:48'54" | | 32 | 06'21" | 03:55'15" | | 33 | 09'07" | 04:04'22" | | 34 | 06'06" | 04:10'28" | | 35 | 07'30" | 04:17'58" | | 36 | 06'04" | 04:24'02" | | 37 | 06'23" | 04:30'25" | | 38 | 07'59" | 04:38'24" | | 39 | 06'46" | 04:45'10" | | 40 | 07'06" | 04:52'16" | | 41 | 07'53" | 05:00'09" | | 42 | 07'00" | 05:07'09" | | 42.3 | 07'31" | 05:09'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
