|  全馬 | 05:06:38 | 07:16/km | 第6馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 05:06:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" | 00:57'08" | | 00:29'59" (+02'50") | | 00:32'02" (+04'53") | 01:06'32" (+09'24") | | 00:34'30" (+07'21") | | 00:39'03" (+11'54") | 01:19'44" (+22'36") | | 00:40'41" (+13'32") | | 00:43'31" (+16'22") | 01:28'39" (+31'31") | | 00:45'08" (+17'59") | |
日期: 2019-11-24 06:30 - 總爬升: 226 m - 地點: 臺東三仙台 - 天氣: 🌧️ - 平均心率: 164 - 卡路里: 2915 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" | 1000 / 1000 | | 2 | | 05'19" (+00'02") | 1000 / 2000 | | 3 | | 05'35" (+00'18") | 1000 / 3000 | | 4 | | 05'28" (+00'11") | 1000 / 4000 | | 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'56") | 1000 / 6000 | | 7 | | 05'58" (+00'41") | 1000 / 7000 | | 8 | | 05'55" (+00'38") | 1000 / 8000 | | 9 | | 06'01" (+00'44") | 1000 / 9000 | | 10 | | 05'51" (+00'34") | 1000 / 10000 | | 11 | | 06'15" (+00'58") | 1000 / 11000 | | 12 | | 06'09" (+00'52") | 1000 / 12000 | | 13 | | 06'13" (+00'56") | 1000 / 13000 | | 14 | | 06'16" (+00'59") | 1000 / 14000 | | 15 | | 07'05" (+01'48") | 1000 / 15000 | | 16 | | 06'07" (+00'50") | 1000 / 16000 | | 17 | | 09'05" (+03'48") | 1000 / 17000 | | 18 | | 06'28" (+01'11") | 1000 / 18000 | | 19 | | 06'42" (+01'25") | 1000 / 19000 | | 20 | | 06'05" (+00'48") | 1000 / 20000 | | 21 | | 06'43" (+01'26") | 1000 / 21000 | | 22 | | 08'27" (+03'10") | 1000 / 22000 | | 23 | | 07'05" (+01'48") | 1000 / 23000 | | 24 | | 07'48" (+02'31") | 1000 / 24000 | | 25 | | 08'58" (+03'41") | 1000 / 25000 | | 26 | | 08'19" (+03'02") | 1000 / 26000 | | 27 | | 07'36" (+02'19") | 1000 / 27000 | | 28 | | 09'16" (+03'59") | 1000 / 28000 | | 29 | | 07'38" (+02'21") | 1000 / 29000 | | 30 | | 07'50" (+02'33") | 1000 / 30000 | | 31 | | 07'47" (+02'30") | 1000 / 31000 | | 32 | | 07'58" (+02'41") | 1000 / 32000 | | 33 | | 08'01" (+02'44") | 1000 / 33000 | | 34 | | 11'13" (+05'56") | 1000 / 34000 | | 35 | | 08'29" (+03'12") | 1000 / 35000 | | 36 | | 08'44" (+03'27") | 1000 / 36000 | | 37 | | 09'57" (+04'40") | 1000 / 37000 | | 38 | | 07'59" (+02'42") | 1000 / 38000 | | 39 | | 09'36" (+04'19") | 1000 / 39000 | | 40 | | 08'50" (+03'33") | 1000 / 40000 | | 41 | | 07'24" (+02'07") | 1000 / 41000 | | 42 | | 07'04" (+01'47") | 1000 / 42000 | | 43 | | 13'50" (+08'33") | 7 / 42007 |
賽前宣言: 破PB
賽後評分: 路線太虐心 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 128.02 km  母子鱷魚 跟上來 橘 累積 : 196.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'19" | 00:10'36" | | 3 | 05'36" | 00:16'12" | | 4 | 05'28" | 00:21'40" | | 5 | 05'29" | 00:27'09" | | 6 | 06'13" | 00:33'22" | | 7 | 05'59" | 00:39'21" | | 8 | 05'55" | 00:45'16" | | 9 | 06'01" | 00:51'17" | | 10 | 05'51" | 00:57'08" | | 11 | 06'16" | 01:03'24" | | 12 | 06'10" | 01:09'34" | | 13 | 06'14" | 01:15'48" | | 14 | 06'17" | 01:22'05" | | 15 | 07'05" | 01:29'10" | | 16 | 06'07" | 01:35'17" | | 17 | 09'05" | 01:44'22" | | 18 | 06'29" | 01:50'51" | | 19 | 06'43" | 01:57'34" | | 20 | 06'06" | 02:03'40" | | 21 | 06'43" | 02:10'23" | | 22 | 08'28" | 02:18'51" | | 23 | 07'05" | 02:25'56" | | 24 | 07'49" | 02:33'45" | | 25 | 08'58" | 02:42'43" | | 26 | 08'20" | 02:51'03" | | 27 | 07'37" | 02:58'40" | | 28 | 09'16" | 03:07'56" | | 29 | 07'38" | 03:15'34" | | 30 | 07'50" | 03:23'24" | | 31 | 07'48" | 03:31'12" | | 32 | 07'59" | 03:39'11" | | 33 | 08'01" | 03:47'12" | | 34 | 11'13" | 03:58'25" | | 35 | 08'30" | 04:06'55" | | 36 | 08'45" | 04:15'40" | | 37 | 09'57" | 04:25'37" | | 38 | 07'59" | 04:33'36" | | 39 | 09'37" | 04:43'13" | | 40 | 08'50" | 04:52'03" | | 41 | 07'24" | 04:59'27" | | 42 | 07'05" | 05:06'32" | | 42.0 | 13'51" | 05:06'38" |
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