|  全馬 | 04:55:05 | 06:56/km | 第15馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:55:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" | 00:58'59" | | 00:30'35" (+02'11") | | 00:32'24" (+04'00") | 01:05'52" (+06'53") | | 00:33'28" (+05'04") | | 00:36'25" (+08'01") | 01:17'26" (+18'27") | | 00:41'01" (+12'37") | | 00:39'29" (+11'05") | 01:16'44" (+17'45") | | 00:37'15" (+08'51") | |
日期: 2019-11-24 06:32 - 總爬升: 625 m - 地點: 南投中興新村 - 天氣: 熱 - 平均心率: 152 - 卡路里: 2277 Cal - 總步數: 56034 - 平均步頻: 189 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'44") | 1007 / 1007 | 173 / 95 | | 2 | | 05'38" (+00'21") | 1000 / 2007 | 175 / 101 | | 3 | | 05'51" (+00'34") | 1000 / 3008 | 177 / 96 | | 4 | | 05'28" (+00'11") | 1007 / 4016 | 177 / 102 | | 5 | | 05'17" | 1003 / 5020 | 179 / 105 |
| 6 | | 06'09" (+00'52") | 1005 / 6025 | 179 / 90 | | 7 | | 05'33" (+00'16") | 1002 / 7028 | 181 / 99 | | 8 | | 06'04" (+00'47") | 1007 / 8035 | 174 / 94 | | 9 | | 06'03" (+00'46") | 1004 / 9039 | 192 / 85 | | 10 | | 06'41" (+01'24") | 1001 / 10041 | 198 / 75 | | 11 | | 06'48" (+01'31") | 1012 / 11054 | 185 / 79 | | 12 | | 06'14" (+00'57") | 1003 / 12057 | 180 / 88 | | 13 | | 06'25" (+01'08") | 1008 / 13065 | 182 / 85 | | 14 | | 06'25" (+01'08") | 1012 / 14078 | 182 / 85 | | 15 | | 06'16" (+00'59") | 1009 / 15087 | 180 / 88 | | 16 | | 07'08" (+01'51") | 1004 / 16092 | 170 / 82 | | 17 | | 06'45" (+01'28") | 1002 / 17095 | 181 / 81 | | 18 | | 06'15" (+00'58") | 1002 / 18097 | 180 / 88 | | 19 | | 07'00" (+01'43") | 1008 / 19105 | 171 / 83 | | 20 | | 06'07" (+00'50") | 1005 / 20110 | 181 / 90 | | 21 | | 06'27" (+01'10") | 1004 / 21114 | 194 / 79 | | 22 | | 07'09" (+01'52") | 1003 / 22118 | 181 / 76 | | 23 | | 07'35" (+02'18") | 1008 / 23126 | 209 / 63 | | 24 | | 08'52" (+03'35") | 1000 / 24126 | 206 / 54 | | 25 | | 06'12" (+00'55") | 1000 / 25127 | 197 / 81 | | 26 | | 08'02" (+02'45") | 1005 / 26132 | 181 / 68 | | 27 | | 07'00" (+01'43") | 1002 / 27135 | 203 / 70 | | 28 | | 11'12" (+05'55") | 1000 / 28136 | 153 / 58 | | 29 | | 07'19" (+02'02") | 1005 / 29141 | 209 / 65 | | 30 | | 07'17" (+02'00") | 1004 / 30146 | 180 / 75 | | 31 | | 07'11" (+01'54") | 1002 / 31148 | 212 / 65 | | 32 | | 07'19" (+02'02") | 1003 / 32152 | 210 / 64 | | 33 | | 10'46" (+05'29") | 1000 / 33152 | 203 / 45 | | 34 | | 06'23" (+01'06") | 1002 / 34155 | 194 / 80 | | 35 | | 07'54" (+02'37") | 1001 / 35156 | 205 / 61 | | 36 | | 06'09" (+00'52") | 1003 / 36160 | 190 / 85 | | 37 | | 07'22" (+02'05") | 1003 / 37163 | 200 / 67 | | 38 | | 07'45" (+02'28") | 1005 / 38169 | 194 / 66 | | 39 | | 07'26" (+02'09") | 1002 / 39172 | 205 / 65 | | 40 | | 08'15" (+02'58") | 1007 / 40180 | 206 / 58 | | 41 | | 07'51" (+02'34") | 1001 / 41182 | 211 / 60 | | 42 | | 06'48" (+01'31") | 1004 / 42186 | 194 / 75 | | 43 | | 06'29" (+01'12") | 177 / 42363 | 203 / 75 |
南投馬無論是補給或是路線規劃，都是一場很棒的賽事。但是，偶是佛系跑者，一點都不耐熱😭，跑的很累 賽前宣言: 無傷玩賽 賽後評分: 熱 熱 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 174.64 km  索康尼 KINVARA5 累積 : 1184.2 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'39" | 00:11'42" | | 3 | 05'52" | 00:17'34" | | 4 | 05'28" | 00:23'02" | | 5 | 05'22" | 00:28'24" | | 6 | 06'07" | 00:34'31" | | 7 | 05'38" | 00:40'09" | | 8 | 06'03" | 00:46'12" | | 9 | 06'06" | 00:52'18" | | 10 | 06'41" | 00:58'59" | | 11 | 06'52" | 01:05'51" | | 12 | 06'18" | 01:12'09" | | 13 | 06'27" | 01:18'36" | | 14 | 06'30" | 01:25'06" | | 15 | 06'17" | 01:31'23" | | 16 | 07'13" | 01:38'36" | | 17 | 06'48" | 01:45'24" | | 18 | 06'17" | 01:51'41" | | 19 | 07'00" | 01:58'41" | | 20 | 06'10" | 02:04'51" | | 21 | 06'30" | 02:11'21" | | 22 | 07'10" | 02:18'31" | | 23 | 07'32" | 02:26'03" | | 24 | 08'55" | 02:34'58" | | 25 | 06'18" | 02:41'16" | | 26 | 08'05" | 02:49'21" | | 27 | 06'58" | 02:56'19" | | 28 | 11'13" | 03:07'32" | | 29 | 07'17" | 03:14'49" | | 30 | 07'28" | 03:22'17" | | 31 | 07'12" | 03:29'29" | | 32 | 07'15" | 03:36'44" | | 33 | 10'52" | 03:47'36" | | 34 | 06'16" | 03:53'52" | | 35 | 07'54" | 04:01'46" | | 36 | 06'21" | 04:08'07" | | 37 | 07'11" | 04:15'18" | | 38 | 07'56" | 04:23'14" | | 39 | 07'24" | 04:30'38" | | 40 | 08'23" | 04:39'01" | | 41 | 07'52" | 04:46'53" | | 42 | 06'50" | 04:53'43" | | 42.2 | 07'43" | 04:55'05" |
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